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	<title>Comments on: Why You Should Do Spinal Decompressions</title>
	<atom:link href="http://doubleyourgains.com/why-you-should-do-spinal-decompressions/feed" rel="self" type="application/rss+xml" />
	<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions</link>
	<description>With Caleb Lee</description>
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		<title>By: Steven C.</title>
		<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions/comment-page-1#comment-3275</link>
		<dc:creator>Steven C.</dc:creator>
		<pubDate>Mon, 22 Jun 2009 18:56:45 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=198#comment-3275</guid>
		<description>Good advice  - love the site!

Just one question - would you recommend using a weighted belt alongside hanging with just your hands.  I think I saw someone doing this years ago and your article had reminded me.  Thanks and keep up the good work.</description>
		<content:encoded><![CDATA[<p>Good advice  &#8211; love the site!</p>
<p>Just one question &#8211; would you recommend using a weighted belt alongside hanging with just your hands.  I think I saw someone doing this years ago and your article had reminded me.  Thanks and keep up the good work.</p>
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		<title>By: Do You Know How You Can Be More &#8220;Toned&#8221;? : CVN Health</title>
		<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions/comment-page-1#comment-1249</link>
		<dc:creator>Do You Know How You Can Be More &#8220;Toned&#8221;? : CVN Health</dc:creator>
		<pubDate>Sat, 13 Dec 2008 10:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=198#comment-1249</guid>
		<description>[...] So there you go. If you want to build a hard body with muscles of steel - lean, hard, energized physique. As well as sculpt a killer six-pack, then you need to build strength.  About the Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</description>
		<content:encoded><![CDATA[<p>[...] So there you go. If you want to build a hard body with muscles of steel &#8211; lean, hard, energized physique. As well as sculpt a killer six-pack, then you need to build strength.  About the Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</p>
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		<title>By: Brides and Bows &#187; Types of Foods to Help Build Muscle Quick</title>
		<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions/comment-page-1#comment-925</link>
		<dc:creator>Brides and Bows &#187; Types of Foods to Help Build Muscle Quick</dc:creator>
		<pubDate>Sat, 06 Dec 2008 22:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=198#comment-925</guid>
		<description>[...] Basically, you want to eat foods that are good sources of protein, carbohydrates, vitamins, fiber, and minerals to help your body recover, help build muscle quick, and also lose fat naturally.  About the Author: Visit the experts website to discover the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</description>
		<content:encoded><![CDATA[<p>[...] Basically, you want to eat foods that are good sources of protein, carbohydrates, vitamins, fiber, and minerals to help your body recover, help build muscle quick, and also lose fat naturally.  About the Author: Visit the experts website to discover the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</p>
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		<title>By: Live Sports !!! &#187; Blog Archive &#187; How Vegetarians and Vegans Can Eat For Muscle Building</title>
		<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions/comment-page-1#comment-844</link>
		<dc:creator>Live Sports !!! &#187; Blog Archive &#187; How Vegetarians and Vegans Can Eat For Muscle Building</dc:creator>
		<pubDate>Wed, 03 Dec 2008 05:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=198#comment-844</guid>
		<description>[...] Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression.    Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression.    Share and [...]</p>
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		<title>By: How Vegetarians and Vegans Can Eat For Muscle Building &#124; Newsalistic</title>
		<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions/comment-page-1#comment-651</link>
		<dc:creator>How Vegetarians and Vegans Can Eat For Muscle Building &#124; Newsalistic</dc:creator>
		<pubDate>Wed, 26 Nov 2008 22:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=198#comment-651</guid>
		<description>[...] * Seeds. Flax, hemp, pumpkin, sesame &#8230;  About the Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</description>
		<content:encoded><![CDATA[<p>[...] * Seeds. Flax, hemp, pumpkin, sesame &#8230;  About the Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</p>
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		<title>By: Do you know these 3 rules for strength training? &#124; Dieter's Cookbook Blog</title>
		<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions/comment-page-1#comment-558</link>
		<dc:creator>Do you know these 3 rules for strength training? &#124; Dieter's Cookbook Blog</dc:creator>
		<pubDate>Mon, 24 Nov 2008 14:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=198#comment-558</guid>
		<description>[...] Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression.     Topics: Exercise &#183; Tags: bench press, best creatine, bodybuilding, build muscle fast, [...]</description>
		<content:encoded><![CDATA[<p>[...] Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression.     Topics: Exercise &middot; Tags: bench press, best creatine, bodybuilding, build muscle fast, [...]</p>
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		<title>By: Aerobic Exercise - The ONLY 2 Times You Should Do It</title>
		<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions/comment-page-1#comment-524</link>
		<dc:creator>Aerobic Exercise - The ONLY 2 Times You Should Do It</dc:creator>
		<pubDate>Sun, 23 Nov 2008 11:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=198#comment-524</guid>
		<description>[...] Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression.   For All of your GOING PUBLIC needs contact Artfield Investments [...]</description>
		<content:encoded><![CDATA[<p>[...] Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression.   For All of your GOING PUBLIC needs contact Artfield Investments [...]</p>
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	<item>
		<title>By: 3 Rules For Strength Training &#124; Best Articles Directory</title>
		<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions/comment-page-1#comment-486</link>
		<dc:creator>3 Rules For Strength Training &#124; Best Articles Directory</dc:creator>
		<pubDate>Sat, 22 Nov 2008 12:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=198#comment-486</guid>
		<description>[...] Therefore, lift heavy things as possible. While keeping fresh as possible.  About the Author: Visit the experts website to discover the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</description>
		<content:encoded><![CDATA[<p>[...] Therefore, lift heavy things as possible. While keeping fresh as possible.  About the Author: Visit the experts website to discover the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</p>
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		<title>By: 4 Tips To Build Muscle Fast &#124; Newsalistic</title>
		<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions/comment-page-1#comment-444</link>
		<dc:creator>4 Tips To Build Muscle Fast &#124; Newsalistic</dc:creator>
		<pubDate>Thu, 20 Nov 2008 19:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=198#comment-444</guid>
		<description>[...] IF you do too much cardio, it&#8217;s possible you&#8217;ll hamper your muscle building results. So when you&#8217;re focusing on putting on quality muscle, lay off the cardio a bit.  About the Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</description>
		<content:encoded><![CDATA[<p>[...] IF you do too much cardio, it&#8217;s possible you&#8217;ll hamper your muscle building results. So when you&#8217;re focusing on putting on quality muscle, lay off the cardio a bit.  About the Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</p>
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		<title>By: 5 Reasons Why You Are Skinny And Not Muscular &#124; Tech @ inkerr.com</title>
		<link>http://doubleyourgains.com/why-you-should-do-spinal-decompressions/comment-page-1#comment-414</link>
		<dc:creator>5 Reasons Why You Are Skinny And Not Muscular &#124; Tech @ inkerr.com</dc:creator>
		<pubDate>Wed, 19 Nov 2008 10:14:33 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=198#comment-414</guid>
		<description>[...] I will give you the understanding - or you can see it wherever. I like to think that I know the most immediate, coolest, very competent methods to make it - though you can acquire the knowledge you need from anybody. Besides you don&#8217;t need to be all that &#8220;positive&#8221; in your thoughts. Just come to a decision to go for it as well as look for means to get it through.  About the Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</description>
		<content:encoded><![CDATA[<p>[...] I will give you the understanding &#8211; or you can see it wherever. I like to think that I know the most immediate, coolest, very competent methods to make it &#8211; though you can acquire the knowledge you need from anybody. Besides you don&#8217;t need to be all that &#8220;positive&#8221; in your thoughts. Just come to a decision to go for it as well as look for means to get it through.  About the Author: Visit the experts website to read more the best bodyweight exercise routine and all about non surgical spinal decompression. [...]</p>
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