Comments on: Why I Deadlift With A Hook Grip And You Should Too

By: Caleb_Lee

Caleb_Lee — Sat, 05 Feb 2011 23:21:17 +0000

Yessir!

By: krle

krle — Sat, 05 Feb 2011 02:59:29 +0000

Hook grip rules:-)
Staggered grip on deadlift besides back injuries can also cause biceps tendon tear on supinated arm.

By: Caleb_Lee

Caleb_Lee — Sat, 04 Sep 2010 23:57:03 +0000

Thanks Bill.

By: bill

bill — Fri, 20 Aug 2010 12:51:21 +0000

I'm 5'4" and I can do the hook grip fairly well. If you're 5'8" and don't have very very tiny hands you should he able to do it. Most Olympic weight lifters use it and there are guys like 4'10" in the 56 kg weight class that lift 300 plus pounds.

By: griffkraft

griffkraft — Mon, 30 Nov 2009 21:36:29 +0000

[...] auf den Kreuzgriff, oder eine andere Griffart. Stelle meinen Griff grade auf folgenden um: Why I Deadlift With A Hook Grip And You Should Too Ist allerdings nicht so leicht, wie man Anfangs denkt… Jedoch wird mein Daumen langsam taub und [...]

By: How To Deadlift With A Small … Hands!

How To Deadlift With A Small … Hands! — Thu, 24 Sep 2009 15:12:17 +0000

[...] this comment on my post about using the hook grip to deadlift: “Hey man what’s your take on guys with small hands. I’m 5?8? and can barely and I mean [...]

By: Tony Suviea

Tony Suviea — Wed, 23 Sep 2009 13:33:39 +0000

Hey man what’s your take on guys with small hands. I’m 5′8″ and can barely and I mean barely touch my thumb with my fingers. Normally I find myself alternating the revers grip, you know over under the opposite under over.