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	<title>Comments on: Weight Lifting Spotter &#8211; How To Be a Good Spotter</title>
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	<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter</link>
	<description>With Caleb Lee</description>
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		<title>By: Ian Thorton</title>
		<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter/comment-page-1#comment-3563</link>
		<dc:creator>Ian Thorton</dc:creator>
		<pubDate>Thu, 03 Sep 2009 00:04:20 +0000</pubDate>
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		<description>Great tips! Really helpful.

To find out about training without a spotter when none is available, you may want to read the article in this site.
http://worldfitnessnetwork.com/2009/08/tips-for-training-without-a-spotter-the-big-7/</description>
		<content:encoded><![CDATA[<p>Great tips! Really helpful.</p>
<p>To find out about training without a spotter when none is available, you may want to read the article in this site.<br />
<a href="http://worldfitnessnetwork.com/2009/08/tips-for-training-without-a-spotter-the-big-7/" rel="nofollow">http://worldfitnessnetwork.com/2009/08/tips-for-training-without-a-spotter-the-big-7/</a></p>
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		<title>By: What To Do When You Don&#8217;t Feel Like Working Out</title>
		<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter/comment-page-1#comment-2445</link>
		<dc:creator>What To Do When You Don&#8217;t Feel Like Working Out</dc:creator>
		<pubDate>Mon, 26 Jan 2009 09:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=442#comment-2445</guid>
		<description>[...] the rewards for being consistent.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] the rewards for being consistent.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</p>
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		<title>By: Build Muscle Fast With These 4 Tips &#124; Official Golf Site - Local Golf stories</title>
		<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter/comment-page-1#comment-794</link>
		<dc:creator>Build Muscle Fast With These 4 Tips &#124; Official Golf Site - Local Golf stories</dc:creator>
		<pubDate>Mon, 01 Dec 2008 15:34:42 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=442#comment-794</guid>
		<description>[...] but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</p>
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		<title>By: &#187; Do you know these 4 tips to build muscle fast?</title>
		<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter/comment-page-1#comment-604</link>
		<dc:creator>&#187; Do you know these 4 tips to build muscle fast?</dc:creator>
		<pubDate>Tue, 25 Nov 2008 20:00:42 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=442#comment-604</guid>
		<description>[...] when your goal is to build muscle.  About the Author: Go to the expert&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] when your goal is to build muscle.  About the Author: Go to the expert&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</p>
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		<title>By: 4 Tips To Build Muscle Fast</title>
		<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter/comment-page-1#comment-549</link>
		<dc:creator>4 Tips To Build Muscle Fast</dc:creator>
		<pubDate>Sun, 23 Nov 2008 19:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=442#comment-549</guid>
		<description>[...] but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</p>
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		<title>By: &#187; Build Muscle Fast With These 4 Tips</title>
		<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter/comment-page-1#comment-539</link>
		<dc:creator>&#187; Build Muscle Fast With These 4 Tips</dc:creator>
		<pubDate>Sun, 23 Nov 2008 19:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=442#comment-539</guid>
		<description>[...] but too much may cause a problem.  About the Author: Go to the expert&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] but too much may cause a problem.  About the Author: Go to the expert&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</p>
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		<title>By: Cindy&#8217;s Other Blog &#187; 4 Tips To Build Muscle Fast</title>
		<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter/comment-page-1#comment-501</link>
		<dc:creator>Cindy&#8217;s Other Blog &#187; 4 Tips To Build Muscle Fast</dc:creator>
		<pubDate>Sat, 22 Nov 2008 22:05:05 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=442#comment-501</guid>
		<description>[...] but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</p>
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		<title>By: 4 Tips To Build Muscle Fast &#171; noank6.com</title>
		<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter/comment-page-1#comment-325</link>
		<dc:creator>4 Tips To Build Muscle Fast &#171; noank6.com</dc:creator>
		<pubDate>Sat, 15 Nov 2008 14:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=442#comment-325</guid>
		<description>[...] when your goal is to build muscle.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength Exercise.    Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] when your goal is to build muscle.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength Exercise.    Share and [...]</p>
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		<title>By: 4 Tips To Build Muscle Fast &#124; Articles On Hobbies and Games</title>
		<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter/comment-page-1#comment-315</link>
		<dc:creator>4 Tips To Build Muscle Fast &#124; Articles On Hobbies and Games</dc:creator>
		<pubDate>Fri, 14 Nov 2008 17:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=442#comment-315</guid>
		<description>[...] t&#173;he&#173; Aut&#173;hor: G&#173;o to the au&#173;thor&#8217;s website for m&#173;ore on&#173; Weig&#173;ht L&#173;if&#173;tin&#173;g&#173; Spotter&#173; a&#173;n&#173;d B&#173;ack St&#173;r&#173;e&#173;ng&#173;t&#173;h [...]</description>
		<content:encoded><![CDATA[<p>[...] t&#173;he&#173; Aut&#173;hor: G&#173;o to the au&#173;thor&#8217;s website for m&#173;ore on&#173; Weig&#173;ht L&#173;if&#173;tin&#173;g&#173; Spotter&#173; a&#173;n&#173;d B&#173;ack St&#173;r&#173;e&#173;ng&#173;t&#173;h [...]</p>
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		<title>By: &#187; 4 Tips To Build Muscle Fast</title>
		<link>http://doubleyourgains.com/weight-lifting-spotter-how-to-be-a-good-spotter/comment-page-1#comment-289</link>
		<dc:creator>&#187; 4 Tips To Build Muscle Fast</dc:creator>
		<pubDate>Wed, 12 Nov 2008 17:47:38 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=442#comment-289</guid>
		<description>[...] but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on Weight Lifting Spotter and Back Strength [...]</p>
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