Comments on: The Optimum Rep Range To Build Strength and Muscle http://doubleyourgains.com/the-optimum-rep-range-to-build-strength-and-muscle Fat Burning, Muscle Building, Lose Belly Fat and Six Pack Abs Secrets Wed, 10 Mar 2010 16:16:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Caleb Lee http://doubleyourgains.com/the-optimum-rep-range-to-build-strength-and-muscle/comment-page-1#comment-3720 Caleb Lee Mon, 26 Oct 2009 17:50:36 +0000 http://doubleyourgains.com/?p=361#comment-3720 Like this: http://doubleyourgains.com/how-to-workout-faster Like this:

http://doubleyourgains.com/how-to-workout-faster

]]> By: Bruno http://doubleyourgains.com/the-optimum-rep-range-to-build-strength-and-muscle/comment-page-1#comment-3714 Bruno Thu, 22 Oct 2009 04:44:06 +0000 http://doubleyourgains.com/?p=361#comment-3714 I've been experimenting with your 3-5 method, and had moderate success with it, but I find I'm hard pressed to get everything done in 30 - 45 minutes as you recommend. It takes about 1 minute to do a set, so only if I do the minimum of 3 exercises at 3 sets each with 3 min of rest, then it takes 36 minutes per workout. At the other end of your range though (5 exercises, 5 sets, 5 min rest) it takes a whopping 2.5 hours! This goes long past the 1 hour when you say cortisol starts building up. Any comments on how to fit the 5x5x5 workout in? Thx., Bruno :-( I’ve been experimenting with your 3-5 method, and had moderate success with it, but I find I’m hard pressed to get everything done in 30 – 45 minutes as you recommend.

It takes about 1 minute to do a set, so only if I do the minimum of 3 exercises at 3 sets each with 3 min of rest, then it takes 36 minutes per workout. At the other end of your range though (5 exercises, 5 sets, 5 min rest) it takes a whopping 2.5 hours! This goes long past the 1 hour when you say cortisol starts building up.

Any comments on how to fit the 5×5x5 workout in?

Thx.,
Bruno :-(

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