Comments on: Strength Training 101 — Get Strong, Build Muscle, Lose Fat

By: Caleb_Lee

Caleb_Lee — Wed, 27 Jan 2010 20:20:10 +0000

Because you can't progress linearly forever. IF you added just one pound to the bar each day, you'd be lifting 365+ pounds at the end of your first year of training! Impossible. That's why

By: Zach Bijesse

Zach Bijesse — Sat, 02 Jan 2010 02:42:56 +0000

What’s the purpose of the “3 steps forward, 2 steps back.”

By: Kobin

Kobin — Mon, 12 Oct 2009 16:17:35 +0000

pretty good tips, a bit too much emphasis on the pre-training
but either than that this is a pretty well rounded workout

By: How To Get “Back Into Shape”

How To Get “Back Into Shape” — Wed, 08 Jul 2009 11:35:38 +0000

[...] I’d focus on strength training because strength is the basis of all other skill sets. Building strength will give you the best [...]

By: Training For Martial Arts 101 — "Double Your Gains"

Training For Martial Arts 101 — "Double Your Gains" — Fri, 15 May 2009 12:01:54 +0000

[...] movements where you’ll hit many multiple joints & Strengthen them all. Something like my DoubleYourGains 3-5 program on the “strength only” version — low sets and reps with heavier weights (like 3 [...]

By: How To Get Strong Fast | CST Free Weight Exercises By Scott Sonnon

How To Get Strong Fast | CST Free Weight Exercises By Scott Sonnon — Sat, 18 Apr 2009 11:49:51 +0000

[...] Strength Training 101 — Get Strong, Build Muscle, Lose Fat Strength training and physical conditioning is one of the most… [...]

By: Safe, Fast Weight Loss — "Double Your Gains"

Safe, Fast Weight Loss — "Double Your Gains" — Thu, 02 Apr 2009 15:15:59 +0000

[...] you start strength training 3x per week. This is good because challenging your body this way is teaching it to “hold [...]

By: 3 Tips To Burn Fat Not Muscle — "Double Your Gains"

3 Tips To Burn Fat Not Muscle — "Double Your Gains" — Sun, 11 Jan 2009 04:39:31 +0000

[...] or burning fat because it’s important for a lot of reasons. When you do resistance training, strength training specifically, [...]

By: How To Get Strong, Build Muscle and Lose Fat With Only A Barbell | The Secret To Firm Abs

Thu, 08 Jan 2009 02:32:13 +0000

[...] 3-5 Program. About the Author: To discover more about how to build muscle and strength training, visit the experts website. Share and [...]

By: Strength Training At Home — "Double Your Gains"

Strength Training At Home — "Double Your Gains" — Mon, 05 Jan 2009 16:06:22 +0000

[...] my article, Strength Training 101, I explain that you need a couple different things for an effective strength training program. You [...]