Comments on: Strength Training 101 — Get Strong, Build Muscle, Lose Fat

By: Caleb_Lee

Caleb_Lee — Mon, 24 Jan 2011 23:21:07 +0000

If you don't need it then you don't. Most people won't because they won't be able to do enough workouts to get sore/need recovery. The number of days a week to do this could be 1x-7x per week depending on your conditioning.

By: Travis

Travis — Sun, 23 Jan 2011 20:29:59 +0000

5 days a week? Don't we need the rest period between bodyweight workouts?

By: Caleb_Lee

Caleb_Lee — Wed, 27 Jan 2010 20:20:10 +0000

Because you can't progress linearly forever. IF you added just one pound to the bar each day, you'd be lifting 365+ pounds at the end of your first year of training! Impossible. That's why

By: Zach Bijesse

Zach Bijesse — Sat, 02 Jan 2010 02:42:56 +0000

What’s the purpose of the “3 steps forward, 2 steps back.”

By: Kobin

Kobin — Mon, 12 Oct 2009 16:17:35 +0000

pretty good tips, a bit too much emphasis on the pre-training
but either than that this is a pretty well rounded workout

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