This part’s easy — you already know which kinds of foods you shouldn’t eat. Basically all refined foods and foods high in sugar should be avoided.
You need to make sure when you are trying to build muscle that you are not only eating the proper kind of food, but that you are also eating enough of it. As for the actual diet, when it comes to muscle gain foods, you should be looking at high protein food and anything with a lot of carbohydrates in it.
High protein foods are vital for gaining muscle.
You should definitely be eating meat, fish and eggs. You need to make sure that you eat protein after a workout so that your muscle fibers will grow back stronger and bigger. You should include a serving of protein with every meal, and try to eat more small meals during the day that consist of protein and carbohydrates. It would be a good idea to have high-protein snacks that you can eat during the day between meals. You can buy a small bag of nuts that you can chew on when you feel the need for a quick bite. You can also supplement your diet with protein bars and protein shakes. These are great muscle gain foods.
Carbs Are Important Too
The other foods you need to make sure you consume are foods that are high in carbohydrates. Foods high in carbs include grain cereals, rice, oatmeal, potatoes, green vegetables, and fruits. These foods will give your body the energy it needs to do the workouts and the energy to maintain a healthy lifestyle while you are building up your muscle. Carbohydrates are an important part of your diet, and must be included when choosing your muscle gain foods.
In if you can coordinate your eating habits so that you are eating your carbohydrates before your workouts, and taking your protein afterwards, you are will be heading on a journey towards building great muscles and a healthy energetic body.
Remember to cut out all forms of junk food, and to make sure that you are consuming enough calories to sustain your body’s level of activity. Choose these muscle gain foods to see a real difference in muscle gain.