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	<title>Comments on: Muscle Building For Teens</title>
	<atom:link href="http://doubleyourgains.com/muscle-building-for-teens/feed" rel="self" type="application/rss+xml" />
	<link>http://doubleyourgains.com/muscle-building-for-teens</link>
	<description>With Caleb Lee</description>
	<lastBuildDate>Sat, 21 Jan 2012 17:01:24 +0000</lastBuildDate>
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		<title>By: Build Muscle Fast With These 4 Tips &#124; Best Articles Directory</title>
		<link>http://doubleyourgains.com/muscle-building-for-teens/comment-page-1#comment-806</link>
		<dc:creator>Build Muscle Fast With These 4 Tips &#124; Best Articles Directory</dc:creator>
		<pubDate>Mon, 01 Dec 2008 17:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=485#comment-806</guid>
		<description>[...] Limiting cardio is important as well if you want to build muscle fast. If you do too much, you&#8217;ll lose those muscle gains. Sure, cardio is great for losing fat, but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on how to Gain 10 pounds muscle and muscle building for teens. [...]</description>
		<content:encoded><![CDATA[<p>[...] Limiting cardio is important as well if you want to build muscle fast. If you do too much, you&#8217;ll lose those muscle gains. Sure, cardio is great for losing fat, but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on how to Gain 10 pounds muscle and muscle building for teens. [...]</p>
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		<title>By: Caleb Lee</title>
		<link>http://doubleyourgains.com/muscle-building-for-teens/comment-page-1#comment-268</link>
		<dc:creator>Caleb Lee</dc:creator>
		<pubDate>Mon, 10 Nov 2008 15:40:17 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=485#comment-268</guid>
		<description>Dexter,

Forget the weights and start with this:
http://doubleyourgains.com/bodyweight-exercise-program-to-build-muscle-burn-fat

You&#039;ll achieve your goals no problem, just stick to that program.

Best,
Caleb</description>
		<content:encoded><![CDATA[<p>Dexter,</p>
<p>Forget the weights and start with this:<br />
<a href="http://doubleyourgains.com/bodyweight-exercise-program-to-build-muscle-burn-fat" rel="nofollow">http://doubleyourgains.com/bodyweight-exercise-program-to-build-muscle-burn-fat</a></p>
<p>You&#8217;ll achieve your goals no problem, just stick to that program.</p>
<p>Best,<br />
Caleb</p>
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	<item>
		<title>By: Dexter</title>
		<link>http://doubleyourgains.com/muscle-building-for-teens/comment-page-1#comment-227</link>
		<dc:creator>Dexter</dc:creator>
		<pubDate>Sat, 08 Nov 2008 00:04:46 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=485#comment-227</guid>
		<description>Can u still burn fat &amp; build musule without weights for ex. (pull ups, sit ups, push ups)

Because I have little weights 4 my bench press (2.5&#039;s, 5&#039;s, 10&#039;s) its pitiful man

I just need some help man. I just turned 18 &amp; I need 2 lose this extra fat around my chest, stoamach, &amp; specialy my thighs &amp; butt

I really need some help man</description>
		<content:encoded><![CDATA[<p>Can u still burn fat &amp; build musule without weights for ex. (pull ups, sit ups, push ups)</p>
<p>Because I have little weights 4 my bench press (2.5&#8217;s, 5&#8217;s, 10&#8217;s) its pitiful man</p>
<p>I just need some help man. I just turned 18 &amp; I need 2 lose this extra fat around my chest, stoamach, &amp; specialy my thighs &amp; butt</p>
<p>I really need some help man</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Free Muscle Building Workout &#124; CST Free Weight Exercises By Scott Sonnon</title>
		<link>http://doubleyourgains.com/muscle-building-for-teens/comment-page-1#comment-186</link>
		<dc:creator>Free Muscle Building Workout &#124; CST Free Weight Exercises By Scott Sonnon</dc:creator>
		<pubDate>Thu, 06 Nov 2008 00:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=485#comment-186</guid>
		<description>[...] Muscle Building For Teens In response to some younger people emailing me and asking&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Muscle Building For Teens In response to some younger people emailing me and asking&#8230; [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Muscle Building For Teens &#124; The Exercise Site</title>
		<link>http://doubleyourgains.com/muscle-building-for-teens/comment-page-1#comment-173</link>
		<dc:creator>Muscle Building For Teens &#124; The Exercise Site</dc:creator>
		<pubDate>Tue, 04 Nov 2008 12:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=485#comment-173</guid>
		<description>[...] here: Muscle Building For Teens    Categories : Strength [...]</description>
		<content:encoded><![CDATA[<p>[...] here: Muscle Building For Teens    Categories : Strength [...]</p>
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