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	<title>Comments on: The Perfect Muscle Building, Fat Burning Diet Plan?</title>
	<atom:link href="http://doubleyourgains.com/muscle-building-diet-plan/feed" rel="self" type="application/rss+xml" />
	<link>http://doubleyourgains.com/muscle-building-diet-plan</link>
	<description>With Caleb Lee</description>
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		<title>By: Caleb_Lee</title>
		<link>http://doubleyourgains.com/muscle-building-diet-plan/comment-page-1#comment-5280</link>
		<dc:creator>Caleb_Lee</dc:creator>
		<pubDate>Sun, 14 Aug 2011 03:52:46 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=713#comment-5280</guid>
		<description>I&#039;m not a doctor. So I&#039;m not giving advice.  
  
Except ... listen to your body ... try some things ... read a lot.  </description>
		<content:encoded><![CDATA[<p>I&#039;m not a doctor. So I&#039;m not giving advice.  </p>
<p>Except &#8230; listen to your body &#8230; try some things &#8230; read a lot.</p>
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		<title>By: Caleb_Lee</title>
		<link>http://doubleyourgains.com/muscle-building-diet-plan/comment-page-1#comment-5276</link>
		<dc:creator>Caleb_Lee</dc:creator>
		<pubDate>Sun, 14 Aug 2011 03:51:08 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=713#comment-5276</guid>
		<description>Thanks Sergio!  </description>
		<content:encoded><![CDATA[<p>Thanks Sergio!</p>
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		<title>By: Sergio</title>
		<link>http://doubleyourgains.com/muscle-building-diet-plan/comment-page-1#comment-5260</link>
		<dc:creator>Sergio</dc:creator>
		<pubDate>Tue, 02 Aug 2011 20:07:15 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=713#comment-5260</guid>
		<description>Don&#180;t do this then, and keep looking the same... I strongly believe in Caleb&#180;s advice. Thank&#180;s for the info Caleb </description>
		<content:encoded><![CDATA[<p>Don&acute;t do this then, and keep looking the same&#8230; I strongly believe in Caleb&acute;s advice. Thank&acute;s for the info Caleb</p>
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		<title>By: jake</title>
		<link>http://doubleyourgains.com/muscle-building-diet-plan/comment-page-1#comment-5259</link>
		<dc:creator>jake</dc:creator>
		<pubDate>Tue, 02 Aug 2011 02:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=713#comment-5259</guid>
		<description>dude, just a ques, im suffering from man boobs. by doing this method, will it shed the fat in my chest area. been working our for years but still cant get the chest that i wanted (i think it&#039;s due to gyenestica (man boobs). Please Help.. Urgent direction need. anybody, please help!!! </description>
		<content:encoded><![CDATA[<p>dude, just a ques, im suffering from man boobs. by doing this method, will it shed the fat in my chest area. been working our for years but still cant get the chest that i wanted (i think it&#39;s due to gyenestica (man boobs). Please Help.. Urgent direction need. anybody, please help!!!</p>
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	<item>
		<title>By: Jeff</title>
		<link>http://doubleyourgains.com/muscle-building-diet-plan/comment-page-1#comment-5252</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Fri, 29 Jul 2011 14:53:42 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=713#comment-5252</guid>
		<description>I am a type 1 diabetic, so I am wondering if this will work for me.  
 </description>
		<content:encoded><![CDATA[<p>I am a type 1 diabetic, so I am wondering if this will work for me.</p>
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	<item>
		<title>By: Caleb_Lee</title>
		<link>http://doubleyourgains.com/muscle-building-diet-plan/comment-page-1#comment-5217</link>
		<dc:creator>Caleb_Lee</dc:creator>
		<pubDate>Sat, 09 Jul 2011 15:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=713#comment-5217</guid>
		<description>leangains.com  </description>
		<content:encoded><![CDATA[<p>leangains.com</p>
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		<title>By: Elida Tobler</title>
		<link>http://doubleyourgains.com/muscle-building-diet-plan/comment-page-1#comment-5009</link>
		<dc:creator>Elida Tobler</dc:creator>
		<pubDate>Tue, 17 May 2011 14:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=713#comment-5009</guid>
		<description>I have been meaning to talk about sth like this on one of my websites and this gave me an idea. TY. </description>
		<content:encoded><![CDATA[<p>I have been meaning to talk about sth like this on one of my websites and this gave me an idea. TY.</p>
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		<title>By: Gabe V.</title>
		<link>http://doubleyourgains.com/muscle-building-diet-plan/comment-page-1#comment-4990</link>
		<dc:creator>Gabe V.</dc:creator>
		<pubDate>Mon, 02 May 2011 21:46:56 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=713#comment-4990</guid>
		<description>Chw84, got wrecked.. 
Anyways, Caleb, I need help understanding your leangains fast.  If you fast for 16 hours and have 4 hours of feeding, when should those 4 hours be? all in one meal? or spread out?  
And also, is this fasting plan safe for some one like me, who lifts weights every morning and does intensive interval training every afternoon every single day? 
I really appreciate your articles and find them extremely useful. props man. </description>
		<content:encoded><![CDATA[<p>Chw84, got wrecked..<br />
Anyways, Caleb, I need help understanding your leangains fast.  If you fast for 16 hours and have 4 hours of feeding, when should those 4 hours be? all in one meal? or spread out?<br />
And also, is this fasting plan safe for some one like me, who lifts weights every morning and does intensive interval training every afternoon every single day?<br />
I really appreciate your articles and find them extremely useful. props man.</p>
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	<item>
		<title>By: Caleb_Lee</title>
		<link>http://doubleyourgains.com/muscle-building-diet-plan/comment-page-1#comment-4840</link>
		<dc:creator>Caleb_Lee</dc:creator>
		<pubDate>Wed, 16 Feb 2011 05:33:36 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=713#comment-4840</guid>
		<description>HEre&#039;s your response:  
  &lt;a href=&quot;http://doubleyourgains.com/how-to-lose-276-lbs-in-one-year-by-not-eating-or-why-fasting-is-ok&quot; target=&quot;_blank&quot;&gt;http://doubleyourgains.com/how-to-lose-276-lbs-in...&lt;/a&gt;  </description>
		<content:encoded><![CDATA[<p>HEre&#039;s your response:<br />
  <a href="http://doubleyourgains.com/how-to-lose-276-lbs-in-one-year-by-not-eating-or-why-fasting-is-ok" target="_blank"></a><a href="http://doubleyourgains.com/how-to-lose-276-lbs-in.." rel="nofollow">http://doubleyourgains.com/how-to-lose-276-lbs-in..</a>.</p>
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	<item>
		<title>By: Chw84</title>
		<link>http://doubleyourgains.com/muscle-building-diet-plan/comment-page-1#comment-4828</link>
		<dc:creator>Chw84</dc:creator>
		<pubDate>Sat, 12 Feb 2011 05:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=713#comment-4828</guid>
		<description>Please everyone, the first part of this diet plan is ridiculous!  Never fast for 16 or 20 hours, because your body will not burn fat for energy, it will go into a catabolic state in which it burns your muscle because its saving your fat because it believes it is being starved. You will go so far backwards if you ever go almost an entire day without eating. </description>
		<content:encoded><![CDATA[<p>Please everyone, the first part of this diet plan is ridiculous!  Never fast for 16 or 20 hours, because your body will not burn fat for energy, it will go into a catabolic state in which it burns your muscle because its saving your fat because it believes it is being starved. You will go so far backwards if you ever go almost an entire day without eating.</p>
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