Lower Back Pain Help – Lose The Back Pain Review

If you’re looking for lower back pain help, then you’ll definitely want to read this Lose The Back Pain Review!

Here’s the story…

I’ve been lifting weights since I was about 12 or 14 years old. Then I moved and started training Taekwondo 6 days a week, for about 5 hours per day (in truth: all this time wasn’t ME training, I’d teach classes right after school for about 3-4 hours then take my class at night)… but the point is… I stopped lifting weights on any set schedule.

In fact, I was doing a lot of bodyweight training during those two to three years. LOTS of hindu squats, hindu pushups and wrestler bridges. Like 100’s per day lots.

Hindu squats are known for working your quadriceps a whole lot (and not much for your hamstrings and glutes)… and the wrestler’s bridge works your lower back a lot (in a flexed position)…

Then after I stopped training so much, turned 18, moved into my own place — I still didn’t have a strict weight lifting schedule. I’d vary between bodyweight exercises, getting some injuries from doing stupid training stuff, and kettlebell lifting, etc… I also started spending a LOT more time sitting all day — working on a computer.

“Screw it, throw some more weight on the bar…”

Got a gym membership and me and a buddy started doing pretty regular strength training. Of course, I’m sure there was a little bit of ego involved and we started adding a LOT of weight ot the bar a lot quicker than we should have — long story short — one day on a heavy set of deadlifts I felt a LOT more pain in my lower back (more than the constant soreness/tightness I’d get after every deadlift workout) — and it turned out to be pretty crippling.

Literally. The next day I was hunched over walking around. I couldn’t stand up without pain. I couldn’t take a crap without writhing in pain. It SUCKED. It was one of the first serious injuries of my life… and I didn’t like it.

You see: my dad hurt his lower back somehow and he’s always done some type of manual labor to earn his living. So every couple months or so, like clockwork, his lower back would go out — then he’d be on his back on a heating pad on the floor — popping pain killers for a couple days — before he could hobble back off to work.

I didn’t want to be my dad in that respect. I didn’t want to be constantly injured my whole life. I had to find out what the heck went wrong…

So I started researching online. Figuring out what the heck was going on…

Here’s what I discovered:

• The root cause of 99% of lower back pain (or back pain in general) problems is from muscle imbalances…
• Most of us in modern cultures suffer from a condition called “lordosis” from our lifestyles (sitting down a lot, weak posterior chain, etc)…
• A LOT of sports movements — training one side of your body (the front) and not the other (the back) — add to this problem…
• And most people NEVER get to the root cause of lower back pain (correcting muscle imbalances) and instead constantly stay in a “ready to be injured” state — always treating the symptoms of lower back pain (pain, heat/ice, etc)

Finding The HOLY GRAIL Of Lower Back Pain Remedies…

That’s when I found The Healthy Back Institute’s Lose The Back Pain System, and I immediately bought that sucker and gave a copy to my dad (you get the digital version for instant download PLUS the “physical” manual).

All I can say is that it’s revolutionary in the treatment and curing of back pain and sciatica.  This team of doctors, physical therapists, chiropractors, massage therapists and personal trainers put together a complete package.

They left nothing out…

The system teaches you how to self-asses your specific conditions and how to correct it.  The corrective exercises and stretches are performed by people in the 2 DVD’s and Manual.  One of the neatest aspects of this self assesment is that
it takes away the guessing…

The very first step involves having someone take pictures of your posture in several different specified positions and angles.  This is used in determining which stretches and exercises should be performed to CORRECT the problem.

(you should have seen my brother when I was like “dude take some pictures of me in my underwear for this back pain thing“)

That is the whole intention of this system; TO CORRECT.  Like I said, most back pain is caused by muscle imbalances which lead to your body compensating by throwing your spine out of alignment and therefore pain.  The exercises and stretches that you will perform, are intended to correct those imbalances to get rid of your pain.

There are also two CD’s which outline how to get the best results out of the system, strategies to reduce and manage your pain, and condition specific recommendations.

Doctors Suck When It Comes To Treating Back Pain

What most doctors recommend when you tell them you have back pain is to take addictive muscle relaxers and pain killers.  “Get lots of rest ” and my personal favorite dumb ass quotes of all time: “Maybe you should stop working out so much… or… you should stop working out that muscle group” (because that’s a GREAT idea to strengthen it!)

In some cases docs will recommend surgery, which from most of the post-surgery patients I’ve seen, most haven’t had relief.  Often times they just traded one problem for another. Hell, let’s be honest here, most surgeons are more than happy to cut a whole through you to get to your wallet!

If You Are Suffering, Get This Now!

I totally recommend anyone with back pain or Sciatica try the Lose The Back Pain system by The Healthy Back Institute.  It is a natural way of correcting your condition and becoming pain free.

To learn more about this revolutionary treatment system, please visit their Lose The Back Pain site by clicking here.

“Is It Expensive?”

A note about the price of this program: If I EVER hear anyone say “wow! that’s expensive” about that program I swear I will he-man bitch slap them as fast as is humanly possible.

Expensive compared to what? YEARS of excruciating pain? Giving up the sports you love? Giving up your mobility and accepting yourself as someone that “I have a bad back”?

Dropping hundreds, even thousands of dollars over your lifetime paying for pain killers, pills, creams and treatments which only ever treat the symptoms of back pain and never cure you?

Are you kidding me? This program could cost $1,000 and it would STILL be the bargain of a lifetime.

Think I’m joking? How much do you get paid at your job? Let’s low-ball it like crazy and say it’s $10 per hour — so at the bare minimum your time is worth $10 per hour. Say you could get 10 extra hours of quality time to yourself or your family — doing the things you love, pain free — and this program has already paid for itself.

So anyways, if you’re looking for lower back pain help, then you should know from this lose the back pain review that I highly recommend you go to their website and get started with their program right away.