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	<title>Comments on: Lean Body Nutrition 101</title>
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	<link>http://doubleyourgains.com/lean-body-nutrition-101</link>
	<description>With Caleb Lee</description>
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		<title>By: How To Lose Fat (And Not Strength) If Your Nutrition Is Already “Good” &#124; CST Free Weight Exercises By Scott Sonnon</title>
		<link>http://doubleyourgains.com/lean-body-nutrition-101/comment-page-1#comment-4153</link>
		<dc:creator>How To Lose Fat (And Not Strength) If Your Nutrition Is Already “Good” &#124; CST Free Weight Exercises By Scott Sonnon</dc:creator>
		<pubDate>Sat, 17 Apr 2010 00:09:01 +0000</pubDate>
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		<description>[...] Lean Body Nutrition 101 Today, we&#8217;re going to explore lean body nutrition and what&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Lean Body Nutrition 101 Today, we&#8217;re going to explore lean body nutrition and what&#8230; [...]</p>
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		<title>By: Bar-Barians, Reverse Disease With Vitamin C, and Milk Nutrition &#124; CST Free Weight Exercises By Scott Sonnon</title>
		<link>http://doubleyourgains.com/lean-body-nutrition-101/comment-page-1#comment-3572</link>
		<dc:creator>Bar-Barians, Reverse Disease With Vitamin C, and Milk Nutrition &#124; CST Free Weight Exercises By Scott Sonnon</dc:creator>
		<pubDate>Mon, 07 Sep 2009 20:51:09 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=1025#comment-3572</guid>
		<description>[...] Lean Body Nutrition 101 Today, we&#8217;re going to explore lean body nutrition and what&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Lean Body Nutrition 101 Today, we&#8217;re going to explore lean body nutrition and what&#8230; [...]</p>
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		<title>By: Al S</title>
		<link>http://doubleyourgains.com/lean-body-nutrition-101/comment-page-1#comment-3072</link>
		<dc:creator>Al S</dc:creator>
		<pubDate>Fri, 24 Apr 2009 19:48:54 +0000</pubDate>
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		<description>I have been on the anabolic diet (similar to yours) the past couple of weeks and it has worked really well. While on the diet i have noticed something that has totally blown me away. have you ever noticed that 95% of carb-oriented foods NEVER GO IN THE FRIDGE? Think about it. All pasta, bread, potatoes, junk food, all of it never spend one ounce of time in the fridge. They all stay either on a counter, table, or in a cabinet. ALL OF THE GOOD FOODS (protien and fat-oriented foods) all have to be put in the fridge (there are execptions with the freezer foods). So in conclusion, if people do not know how or what to eat to be healthy, just buy food that can only be put in the refridgerator. AMAZING! What do you think?</description>
		<content:encoded><![CDATA[<p>I have been on the anabolic diet (similar to yours) the past couple of weeks and it has worked really well. While on the diet i have noticed something that has totally blown me away. have you ever noticed that 95% of carb-oriented foods NEVER GO IN THE FRIDGE? Think about it. All pasta, bread, potatoes, junk food, all of it never spend one ounce of time in the fridge. They all stay either on a counter, table, or in a cabinet. ALL OF THE GOOD FOODS (protien and fat-oriented foods) all have to be put in the fridge (there are execptions with the freezer foods). So in conclusion, if people do not know how or what to eat to be healthy, just buy food that can only be put in the refridgerator. AMAZING! What do you think?</p>
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		<title>By: Caleb Lee</title>
		<link>http://doubleyourgains.com/lean-body-nutrition-101/comment-page-1#comment-3038</link>
		<dc:creator>Caleb Lee</dc:creator>
		<pubDate>Thu, 16 Apr 2009 17:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=1025#comment-3038</guid>
		<description>@ AL: differences:

&gt;&gt; I carb up at least one day per week ...
&gt;&gt; I do intermittent fasting also ...
&gt;&gt; I&#039;ve never read the atkins book -- but very similar to Anabolic Diet + IF ...

that&#039;s about it :)</description>
		<content:encoded><![CDATA[<p>@ AL: differences:</p>
<p>>> I carb up at least one day per week &#8230;<br />
>> I do intermittent fasting also &#8230;<br />
>> I&#8217;ve never read the atkins book &#8212; but very similar to Anabolic Diet + IF &#8230;</p>
<p>that&#8217;s about it <img src='http://doubleyourgains.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Al S</title>
		<link>http://doubleyourgains.com/lean-body-nutrition-101/comment-page-1#comment-3037</link>
		<dc:creator>Al S</dc:creator>
		<pubDate>Thu, 16 Apr 2009 13:42:55 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=1025#comment-3037</guid>
		<description>I am curious: How is your theory different than the Atkins&#039;s theory. Aren&#039;t both theories the same: cut the carbs? Could you  please explain the difference? The reason why i ask this is because people ask me this all the time and i would like to give them an answer on the the difference between the two. Thanks!</description>
		<content:encoded><![CDATA[<p>I am curious: How is your theory different than the Atkins&#8217;s theory. Aren&#8217;t both theories the same: cut the carbs? Could you  please explain the difference? The reason why i ask this is because people ask me this all the time and i would like to give them an answer on the the difference between the two. Thanks!</p>
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		<title>By: Caleb Lee</title>
		<link>http://doubleyourgains.com/lean-body-nutrition-101/comment-page-1#comment-2999</link>
		<dc:creator>Caleb Lee</dc:creator>
		<pubDate>Tue, 07 Apr 2009 16:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=1025#comment-2999</guid>
		<description>@ AL: Aww... shucks Al, you&#039;re making me blush :) Thanks though -- tell your friends about it if you like it a lot!</description>
		<content:encoded><![CDATA[<p>@ AL: Aww&#8230; shucks Al, you&#8217;re making me blush <img src='http://doubleyourgains.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks though &#8212; tell your friends about it if you like it a lot!</p>
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	<item>
		<title>By: Al S</title>
		<link>http://doubleyourgains.com/lean-body-nutrition-101/comment-page-1#comment-2998</link>
		<dc:creator>Al S</dc:creator>
		<pubDate>Tue, 07 Apr 2009 16:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=1025#comment-2998</guid>
		<description>This article is so good that this should be the last nutrition/diet article you will ever need to write again. End of story!</description>
		<content:encoded><![CDATA[<p>This article is so good that this should be the last nutrition/diet article you will ever need to write again. End of story!</p>
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