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	<title>Comments on: Kettlebell Clean &#8211; How To Do The Kettlebell Clean</title>
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	<link>http://doubleyourgains.com/kettlebell-clean</link>
	<description>With Caleb Lee</description>
	<lastBuildDate>Wed, 08 Sep 2010 22:59:41 +0000</lastBuildDate>
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		<title>By: Caleb_Lee</title>
		<link>http://doubleyourgains.com/kettlebell-clean/comment-page-1#comment-4409</link>
		<dc:creator>Caleb_Lee</dc:creator>
		<pubDate>Sat, 04 Sep 2010 23:55:35 +0000</pubDate>
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		<description>Thanks Ray!  </description>
		<content:encoded><![CDATA[<p>Thanks Ray!</p>
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		<title>By: Ray</title>
		<link>http://doubleyourgains.com/kettlebell-clean/comment-page-1#comment-4392</link>
		<dc:creator>Ray</dc:creator>
		<pubDate>Thu, 26 Aug 2010 14:37:36 +0000</pubDate>
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		<description>Fantastic article on the clean.  This is one of the most important kettlebell moves to learn because without being able to clean and rack the bell, you can&#039;t do other moves like lunges or squats, or even a good strong push press. 
 
Thanks for all the effort you put into this article, I&#039;m going to send some people here to refer to your directions. </description>
		<content:encoded><![CDATA[<p>Fantastic article on the clean.  This is one of the most important kettlebell moves to learn because without being able to clean and rack the bell, you can&#39;t do other moves like lunges or squats, or even a good strong push press. </p>
<p>Thanks for all the effort you put into this article, I&#39;m going to send some people here to refer to your directions.</p>
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		<title>By: The Seated Hang Clean For Explosiveness And Trap Development &#124; CST Free Weight Exercises By Scott Sonnon</title>
		<link>http://doubleyourgains.com/kettlebell-clean/comment-page-1#comment-3746</link>
		<dc:creator>The Seated Hang Clean For Explosiveness And Trap Development &#124; CST Free Weight Exercises By Scott Sonnon</dc:creator>
		<pubDate>Sat, 07 Nov 2009 05:18:54 +0000</pubDate>
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		<description>[...] Kettlebell Clean - How To Do The Kettlebell Clean If you want to know how to do the kettlebell&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell Clean &#8211; How To Do The Kettlebell Clean If you want to know how to do the kettlebell&#8230; [...]</p>
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		<title>By: Kettlebell Snatch - How To Do The Kettlebell Snatch &#124; CST Free Weight Exercises By Scott Sonnon</title>
		<link>http://doubleyourgains.com/kettlebell-clean/comment-page-1#comment-3202</link>
		<dc:creator>Kettlebell Snatch - How To Do The Kettlebell Snatch &#124; CST Free Weight Exercises By Scott Sonnon</dc:creator>
		<pubDate>Sat, 06 Jun 2009 17:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=1213#comment-3202</guid>
		<description>[...] Kettlebell Clean - How To Do The Kettlebell Clean If you want to know how to do the kettlebell&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell Clean &#8211; How To Do The Kettlebell Clean If you want to know how to do the kettlebell&#8230; [...]</p>
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