Comments on: Jump Rope Training For Fighter Fat Loss and Conditioning! http://doubleyourgains.com/jump-rope-training With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Jen http://doubleyourgains.com/jump-rope-training/comment-page-1#comment-3234 Jen Mon, 15 Jun 2009 21:51:11 +0000 http://doubleyourgains.com/?p=918#comment-3234 I don't know *exactly* what your shoulder problem is, but I had something similar in my right shoulder and this really helped me out: http://www.amazon.com/Viniyoga-Therapy-Upper-Shoulders-Kraftsow/dp/B000U0FZ0K/ref=sr_1_3?ie=UTF8&s=dvd&qid=1245102573&sr=8-3 And those foam rollers are pure Satan, omg. I don’t know *exactly* what your shoulder problem is, but I had something similar in my right shoulder and this really helped me out:
http://www.amazon.com/Viniyoga-Therapy-Upper-Shoulders-Kraftsow/dp/B000U0FZ0K/ref=sr_1_3?ie=UTF8&s=dvd&qid=1245102573&sr=8-3

And those foam rollers are pure Satan, omg.

]]> By: Essentials of Strength Training and Conditioning | CST Free Weight Exercises By Scott Sonnon http://doubleyourgains.com/jump-rope-training/comment-page-1#comment-3126 Essentials of Strength Training and Conditioning | CST Free Weight Exercises By Scott Sonnon Wed, 06 May 2009 14:37:26 +0000 http://doubleyourgains.com/?p=918#comment-3126 [...] Jump Rope Training For Fighter Fat Loss and Conditioning! If you want to get great cardio, melt away fat,… [...] [...] Jump Rope Training For Fighter Fat Loss and Conditioning! If you want to get great cardio, melt away fat,… [...]

]]> By: Al S http://doubleyourgains.com/jump-rope-training/comment-page-1#comment-2954 Al S Wed, 25 Mar 2009 14:15:09 +0000 http://doubleyourgains.com/?p=918#comment-2954 I usually go to 2 other websites that are alot like yours that give good information and both of those say the same thing: JUMP ROPE ROCKS!!!! With the right intensity, can a jump rope routine be the only cardio i would need? Thanks. I usually go to 2 other websites that are alot like yours that give good information and both of those say the same thing: JUMP ROPE ROCKS!!!!
With the right intensity, can a jump rope routine be the only cardio i would need? Thanks.

]]> By: Caleb Lee http://doubleyourgains.com/jump-rope-training/comment-page-1#comment-2857 Caleb Lee Fri, 06 Mar 2009 16:20:00 +0000 http://doubleyourgains.com/?p=918#comment-2857 @ Al: experiment: if you're strength training 3x per week, do it the other two days, take two days off. Feel fine? not overtraining? try doing it right after your strength training workouts on those days too -- adjust as necessary. Good luck! @ Al: experiment: if you’re strength training 3x per week, do it the other two days, take two days off. Feel fine? not overtraining? try doing it right after your strength training workouts on those days too — adjust as necessary. Good luck!

]]> By: Al S http://doubleyourgains.com/jump-rope-training/comment-page-1#comment-2856 Al S Fri, 06 Mar 2009 16:14:12 +0000 http://doubleyourgains.com/?p=918#comment-2856 How many days should i be doing my jump rope routine: 3,5, or everyday? most boxers do theirs at least 5 days a week or more. How many days should i be doing my jump rope routine: 3,5, or everyday? most boxers do theirs at least 5 days a week or more.

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