Comments on: Increase Your Body Strength With These Tips

By: Get A Beach Body - 7 Tips To Help You Before Summer! | CST Free Weight Exercises By Scott Sonnon

Tue, 19 May 2009 23:58:56 +0000

[...] Increase Your Body Strength With These Tips Did you know there are only a few tips you… [...]

By: Caleb Lee

Caleb Lee — Wed, 18 Mar 2009 13:56:44 +0000

@ Rambo: yeah it should be conscious and if you’re referring to the bench press, make sure you get your feet behind your butt, a good arch in your back and drive your knees out to the sides and you’ll feel a significant, conscious tightening of your glutes — try it!

By: Rambodoc

Rambodoc — Wed, 18 Mar 2009 10:17:35 +0000

Very nice and useful. Thanks!
I wonder whether glute tightening should be a conscious act, or am I doing it already? Gotta check, but with a bar across my chest, it should be a little difficult, eh?

By: Caleb Lee

Caleb Lee — Tue, 17 Mar 2009 16:05:46 +0000

@ Al: no doubt man, and those bartendaz dudes are impressive — especially the one cat who is like 300 pounds doing all that stuff — impressive!

By: Al S

Al S — Tue, 17 Mar 2009 14:49:20 +0000

Good Article! I am sure you have noticed that most gymnasts (especially the male gymnasts) are ripped to shreds. And yet all they do is dip, pull(up), and push for hours at a time. They rarely lift weights. go to youtube.com and type in: “calisthenic kingz” and/or “bartendaz” and you will see what i mean. Now there is true strength and they have the bodies to show for it.