Comments on: How To Squat With Proper Form

By: Caleb_Lee

Caleb_Lee — Mon, 25 Apr 2011 13:42:55 +0000

Sorry, I don't have it handy.

By: Dylan

Dylan — Mon, 11 Apr 2011 18:08:14 +0000

Do you a a reference for that squatting form diagram label 2-15 that you show above? I would like to use it in my dissertation, but need the reference source. Thanks a lot.

dburns@uvm.edu

By: Caleb_Lee

Caleb_Lee — Wed, 07 Jul 2010 17:53:55 +0000

do the exercise after the subhead "How To Get Good Hip Mobility/Flexibility"

and read this: http://doubleyourgains.com/how-to-fix-your-squat-...

By: Kristian

Kristian — Tue, 15 Jun 2010 15:08:16 +0000

What if you can not bend your knees 90 degrees without lifting the heel up?

By: Caleb_Lee

Caleb_Lee — Wed, 27 Jan 2010 20:18:58 +0000

Hmmm, hard to tell, maybe your abs are weak? That's why you get teh forward lean?

Good for your glutes though! Glad to hear they're growing

By: Dave

Dave — Mon, 04 Jan 2010 15:21:28 +0000

Hey i just came to this site. I’ve been doing squats for a few months now, and i have a couple of problems. One is, even with pathetic poundages, I tend to lean forward waaaay too much on this bloody exercise. What is the problem? I maintain my lumbar curve (and i deadlift 80 lbs more than I squat) so back strength can’t be it!
Two, I’m having disproportionate development. My calves and hamstrings are still skinny, my quads have improved marginally, but my glutes have balooned! Seriously, it’s aesthetically disgusting, especially on such a skinny guy. Why is this? I know a guy who squats double me, yet he’s all calf and quad, with nothing in between!

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