Comments on: How To Overhead Press With Proper Form

By: Caleb_Lee

Caleb_Lee — Mon, 25 Apr 2011 13:44:12 +0000

I dunno, I do some of those exercises but I'm no means an expert in O lifting

By: Alex

Alex — Sat, 26 Mar 2011 23:44:54 +0000

In Olympic weightlifting its used a hook grip for clean, and then unhook it for a jerk. Should I use the hook grip just for clean&press?

By: Steve

Steve — Fri, 24 Dec 2010 18:52:48 +0000

The girl in the "before you press" picture looks like she's about to do a front squat. That is not an efficient position from which to do a press. I'd find a different picture.

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Workout To Get Ripped? — Tue, 02 Nov 2010 19:12:46 +0000

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By: Saf

Saf — Sun, 20 Sep 2009 07:18:26 +0000

“Lean forward with your torso and make sure you get underneath the bar and your head is close to your chin…”

yeah, I hate when my head gets away from my chin…:D

By: Caleb Lee

Caleb Lee — Thu, 06 Aug 2009 12:48:22 +0000

@ Bill: You’re correct sir.

By: Bill

Bill — Wed, 05 Aug 2009 17:29:19 +0000

“Most people don’t know that up until 1972 the overhead press was in all the weightlifting competitions… and it was replaced with the bench press.”

The clean and press was a part of olympic weightlifting until 1972 and was not replaced with anything. Olympic weightlifting currently consists of the snatch and the clean and jerk.

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By: How To Bench Press With Proper Form — "Double Your Gains"

How To Bench Press With Proper Form — "Double Your Gains" — Fri, 06 Feb 2009 14:30:48 +0000

[...] Strength – You can press more weight with the bench press than the overhead press, so it’s good to include it along with the overhead press (NOTE: the bench is NOT a [...]

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