Comments on: How to lose weight fast in 12 minutes or less

By: Caleb_Lee

Caleb_Lee — Sat, 09 Jul 2011 15:55:25 +0000

awesome

By: Caleb_Lee

Caleb_Lee — Mon, 25 Apr 2011 13:41:28 +0000

Eat less. Sorry, that's really it — 99% of looking good is diet.

By: john kuchac

john kuchac — Tue, 19 Apr 2011 02:22:07 +0000

So im in pretty good condition and have allot of muscle but I have that abb fat and excess fat that I want to get rid of and I tried everything im pretty lost now.

By: haley

haley — Thu, 17 Feb 2011 19:53:27 +0000

I just read your previous comments and my question was already answered sorry about that!

By: Haley

Haley — Thu, 17 Feb 2011 19:51:22 +0000

On the chart you listed, next to week one it says to warm up for 3 minutes, exertion for 6 minutes then recovery for 3 minutes…I have a few questions…I'm not sedenary, but have never been much of a runner, exertion (sprinting) for 6 minutes seems pretty crazy to me…I feel like I should start the chart backwards meaning start the intervals like week 4 and work my way up to week 1 then work my way back to week 4 does that make sense? I like the idea of the interval training because I can't run at top speed for very long at all but I guess Im just confused about the chart, hope this makes sense.

By: Caleb_Lee

Caleb_Lee — Sat, 27 Nov 2010 17:21:01 +0000

I dunno haha, dehydrated? Stop the jogging–do the intervals on this page!

By: Thanh Hefferon

Thanh Hefferon — Tue, 16 Nov 2010 00:09:42 +0000

So I went for a jog to loose weight… and I`m one pound heavier?

By: cesarreyes

cesarreyes — Fri, 05 Nov 2010 14:52:45 +0000

hi Caleb, thanks for posting this article, im from Peru and was really glad to get some information about burning fat. I've been into bodybuilding for 3 years aproximadetely and i have experienced myself that long cardio sessions aren't the best, i became really thiny. Now i've recovered weight, but i got some extra weight too lol, i'll try the HIIT starting today!!! I'll do it with a bicycle, i guess it will work too. Thank you very much

By: Caleb_Lee

Caleb_Lee — Sat, 04 Sep 2010 23:56:50 +0000

The length of time of the "Exertion" goes DOWN as the intensity goes UP. Make sense?

By: Jack

Jack — Sat, 21 Aug 2010 20:46:55 +0000

eh i dont get the workout set so first week do you sprint for 6 mins or something like that n second week sprint 3 mins in each exertion explain please im easily confused but love trying to keep fit. I workout everyday lifting weights and jogs , i also play tennis and all differents sports. I hav a 6 pak but i hav got alot of xtra skin over it how can i make it protrude out wards???