Comments on: How To Lose Fat Not Muscle http://doubleyourgains.com/how-to-lose-fat-not-muscle Fat Burning, Muscle Building, Lose Belly Fat and Six Pack Abs Secrets Fri, 19 Mar 2010 14:48:27 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Caleb_Lee http://doubleyourgains.com/how-to-lose-fat-not-muscle/comment-page-1#comment-3940 Caleb_Lee Mon, 01 Feb 2010 22:10:01 +0000 http://doubleyourgains.com/?p=564#comment-3940 Good point Mark! Gotta eat and rest to grow :) Good point Mark! Gotta eat and rest to grow :)

]]> By: Mark http://doubleyourgains.com/how-to-lose-fat-not-muscle/comment-page-1#comment-3931 Mark Fri, 29 Jan 2010 15:44:53 +0000 http://doubleyourgains.com/?p=564#comment-3931 Mateo, You did not say how old you are....how old are you? Also so remember muscle helps burns fat. So lift hard.....Also how long have you been lifting? It sounds like you are a hard gainer all these things play a part. Big mistake is over training you need to let you body recover to GROW. Mateo, You did not say how old you are….how old are you? Also so remember muscle helps burns fat. So lift hard…..Also how long have you been lifting? It sounds like you are a hard gainer all these things play a part. Big mistake is over training you need to let you body recover to GROW.

]]> By: shoot 3s write beats fts http://doubleyourgains.com/how-to-lose-fat-not-muscle/comment-page-1#comment-3154 shoot 3s write beats fts Sun, 17 May 2009 08:12:08 +0000 http://doubleyourgains.com/?p=564#comment-3154 -stick to low glycemic carbs and/or monitor how much sugar is in ur blood. for instance, eating a slice of cake will spike ur sugar levels above how many calories ur body will burn in the digestion period which will convert the sugar to body fat. -eat ur proteins load up on 50 to 100 percent of ur body weight in proteins to maintain and build muscle. if u don't get ur proteins for the day ur body will consume its own muscle tissue to get proteins. its not going to get proteins from belly fat. -get ur cardio cardio increases ur metabolism throughout the day and therefore if u consume less calories than u burn its gonna come from fat or proteins. -stick to low glycemic carbs

and/or monitor how much sugar is in ur blood. for instance, eating a slice of cake will spike ur sugar levels above how many calories ur body will burn in the digestion period which will convert the sugar to body fat.

-eat ur proteins

load up on 50 to 100 percent of ur body weight in proteins to maintain and build muscle. if u don’t get ur proteins for the day ur body will consume its own muscle tissue to get proteins. its not going to get proteins from belly fat.

-get ur cardio

cardio increases ur metabolism throughout the day and therefore if u consume less calories than u burn its gonna come from fat or proteins.

]]> By: Caleb Lee http://doubleyourgains.com/how-to-lose-fat-not-muscle/comment-page-1#comment-2957 Caleb Lee Thu, 26 Mar 2009 23:01:28 +0000 http://doubleyourgains.com/?p=564#comment-2957 @ Mateo: you actually sound like you're doing a good job. Keep it up, and keep eating if you want to get big :) @ Mateo: you actually sound like you’re doing a good job. Keep it up, and keep eating if you want to get big :)

]]> By: Mateo Campos http://doubleyourgains.com/how-to-lose-fat-not-muscle/comment-page-1#comment-2956 Mateo Campos Thu, 26 Mar 2009 15:48:02 +0000 http://doubleyourgains.com/?p=564#comment-2956 Hello. I just started training some months ago and I really like working out. My goal is to get a big body maybe not so ripped but BIG. I work out Monday, Wednesday and Friday. I run like half an hour: Tuesday, Thursday and Saturday. My rest day is Sunday. When I go to the gym, I work out all of the muscles and when I run, I do some sprints but generally I do long runs. I eat like a horse (obviously I follow a healthy diet), I eat 5 or 6 days a day. I quited drinking sodas, and alcohol. I don't smoke and I try to go to bed early. Some advice? Hello.
I just started training some months ago and I really like working out.
My goal is to get a big body maybe not so ripped but BIG.
I work out Monday, Wednesday and Friday. I run like half an hour: Tuesday, Thursday and Saturday.
My rest day is Sunday.
When I go to the gym, I work out all of the muscles and when I run, I do some sprints but generally I do long runs.

I eat like a horse (obviously I follow a healthy diet), I eat 5 or 6 days a day.
I quited drinking sodas, and alcohol. I don’t smoke and I try to go to bed early.

Some advice?

]]>