http://doubleyourgains.com/how-to-lose-fat-and-build-muscle With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://doubleyourgains.com/how-to-lose-fat-and-build-muscle/comment-page-1#comment-3812 Caleb Lee Tue, 24 Nov 2009 06:27:15 +0000 http://doubleyourgains.com/?p=759#comment-3812 @ Jason: nope. @ Jason: nope.

]]> http://doubleyourgains.com/how-to-lose-fat-and-build-muscle/comment-page-1#comment-3806 jason Fri, 20 Nov 2009 08:57:07 +0000 http://doubleyourgains.com/?p=759#comment-3806 huh i neva thought about cramming all my food into 4 hours after my workout?would you not put on lots of fat though cause once your body take all the nutrients it needs whats left will just sit there unless your up early to do some form of a workout? huh i neva thought about cramming all my food into 4 hours after my workout?would you not put on lots of fat though cause once your body take all the nutrients it needs whats left will just sit there unless your up early to do some form of a workout?

]]> http://doubleyourgains.com/how-to-lose-fat-and-build-muscle/comment-page-1#comment-3361 Caleb Lee Thu, 09 Jul 2009 11:06:38 +0000 http://doubleyourgains.com/?p=759#comment-3361 @Al: You'll be fine working out in the morning and waiting till night to eat. @Al: You’ll be fine working out in the morning and waiting till night to eat.

]]> http://doubleyourgains.com/how-to-lose-fat-and-build-muscle/comment-page-1#comment-3356 Al S Wed, 08 Jul 2009 20:15:47 +0000 http://doubleyourgains.com/?p=759#comment-3356 I am going to start IF (4 hour window in the afternoon for me). My question is that since i don't have time to workout right before my 4 hour feeding, can i still workout in the morning and still do my 4 hour feeding at night. In some of your reports you mentioned that you worked out in the afternoon and was immediately followed by your 4 hours feeding window. I didn't know if that was necessary or not. I am going to start IF (4 hour window in the afternoon for me). My question is that since i don’t have time to workout right before my 4 hour feeding, can i still workout in the morning and still do my 4 hour feeding at night. In some of your reports you mentioned that you worked out in the afternoon and was immediately followed by your 4 hours feeding window. I didn’t know if that was necessary or not.

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