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	<title>Comments on: How To Increase Your Bench Press By 10-50% Instantly!</title>
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	<link>http://doubleyourgains.com/how-to-increase-your-bench-press</link>
	<description>With Caleb Lee</description>
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		<title>By: Caleb_Lee</title>
		<link>http://doubleyourgains.com/how-to-increase-your-bench-press/comment-page-1#comment-5214</link>
		<dc:creator>Caleb_Lee</dc:creator>
		<pubDate>Sat, 09 Jul 2011 15:54:54 +0000</pubDate>
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		<description>hahahahaha  </description>
		<content:encoded><![CDATA[<p>hahahahaha</p>
]]></content:encoded>
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	<item>
		<title>By: headed to the top</title>
		<link>http://doubleyourgains.com/how-to-increase-your-bench-press/comment-page-1#comment-5213</link>
		<dc:creator>headed to the top</dc:creator>
		<pubDate>Tue, 10 May 2011 20:50:34 +0000</pubDate>
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		<description>dude just curl like 25 pounds or the highest you can and youll have great looking fore arms in like a month </description>
		<content:encoded><![CDATA[<p>dude just curl like 25 pounds or the highest you can and youll have great looking fore arms in like a month</p>
]]></content:encoded>
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	<item>
		<title>By: Caleb_Lee</title>
		<link>http://doubleyourgains.com/how-to-increase-your-bench-press/comment-page-1#comment-3912</link>
		<dc:creator>Caleb_Lee</dc:creator>
		<pubDate>Wed, 27 Jan 2010 20:12:27 +0000</pubDate>
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		<description>Nope, not yet :)  </description>
		<content:encoded><![CDATA[<p>Nope, not yet <img src='http://doubleyourgains.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Tracey Williams</title>
		<link>http://doubleyourgains.com/how-to-increase-your-bench-press/comment-page-1#comment-3893</link>
		<dc:creator>Tracey Williams</dc:creator>
		<pubDate>Sat, 16 Jan 2010 01:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=692#comment-3893</guid>
		<description>Are there any posts on how to get forearms?</description>
		<content:encoded><![CDATA[<p>Are there any posts on how to get forearms?</p>
]]></content:encoded>
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	<item>
		<title>By: Yavor</title>
		<link>http://doubleyourgains.com/how-to-increase-your-bench-press/comment-page-1#comment-1957</link>
		<dc:creator>Yavor</dc:creator>
		<pubDate>Mon, 29 Dec 2008 17:37:04 +0000</pubDate>
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		<description>Sharing experience with your buddies is always good. And to see them brighten up after they get stronger - now that&#039;s something!

Yavor</description>
		<content:encoded><![CDATA[<p>Sharing experience with your buddies is always good. And to see them brighten up after they get stronger &#8211; now that&#8217;s something!</p>
<p>Yavor</p>
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