Attention Girls: How To Get Curves Like Kim Kardashian

by Caleb Lee on February 2, 2010

Get A Body Like Kim Kardashian With These Tips!

If you’re a woman and you want to know how to get that ultra-sexy … “just right” … combination of a toned body and curves in all the right places … just like Kim Kardashian … then you’ll discover exactly what you need to do right here in this article!

I’ve written before about how women can get a sexy body … so … today, I just want to share what Kim Kardashian does that works for her, and you can see that she’s been following a lot of the same advice I’ve been sharing.

First, Relax … Nobody is Perfect!

Even though I’d rate Ms. Kim up there on the “perfect” scale … just like all women … she still deals with body issues (just like all of “us”).

Kim has her own least and most favorite body parts …

“My least favorite body part is my thighs, and my favorite body part is my butt!”

And she still worries how she looks in a bikini:

“When they shot those photos of me and Reggie Bush at the pool, I was so worried what my butt was going to look like”

Just so you have a picture for reference, this is how the pictures turned out:

I think her booty looks fine! So don't worry about your "trouble spots" either! Just workout, diet and be confident!


No matter who you are, nobody feels they’re perfect and we all deal with our “issues”.

Next, Eat Real Foods As Much As Possible …

Kim’s trainer shares her secrets for keeping that slim, sexy figure …

“I’m very much about real food, I want you to choose food closest to the source … I encourage Kim to have foods in their most natural state” …

Kim admits she has a really bad sweet tooth, but just a simple re-arrangement of how she eats helps to keep her from overeating too much sugar:

“I used to eat dessert first … she’s trained me to eat the salads and protein first, then if I’m still hungry I can have some dessert”

That’s an easy and simple tip eh?

Here’s a picture of Kim and her sister. Notice they both have different body types, but these tips work for everyone!

Kim and her sister have different body types. But we're all more alike than different, these tips work for everyone!

And Of Course, Resistance Training Is VITAL!

Kim maintains that resistance training is vital to the way she looks …

“I think weight training is essential to keep that muscle toned, you don’t want to look flabby. It is something I want to increase. I want to be firmer.”

Kim shared that she didn’t want to look like a big bodybuilder, and that she felt lifting lighter weights would help achieve a slimmer look … but THANKFULLY … her trainer stepped in and shared this info:

“I used to train an actress, Julianne Phillips, who was very thin and trim, but she could lift huge amounts of weight for her size. But she never bulked up. Here’s the key: if you see your body change in a direction you don’t want to go, change things …”

I’ll step in here and tell you how to NEVER get bulky ladies …


  • If you lift heavier weights, avoid the higher volume of 3 sets of 10 reps. 3 sets of 3-5 reps is plenty for strength and tone …
  • Don’t eat a lot. Pretty simple. If you don’t provide extra calories, it’s really hard to “bulk up”.
  • Remember, guys that get really big from lifting weights try REALLY hard to get that way! They lift a lot, and they eat even MORE … so much more … so don’t worry!

Resistance Training Is Vital For a Great Bikini Body!

Lastly, You Gotta Squat!

You want tight, firm thighs?

You want a tush that’s perky and peppy?

You want to get a lower body, legs, hips and a butt that gets you the nickname “gostosa“?

Then you gotta squat baby!

Kim Kardashian’s trainer says it’s the secret to Kim’s beautiful bottom:

“I coined the phrase from the top of the thigh, to below the butt is the “buh-thigh”. The squat, done properly, is one of the best lower body exercises you can do. Forward lunges, backward lunges, deadlifts, for your hamstrings … anything that targets the glutes and targets the legs is good.”

Now, for the PROOF …

PROOF Squatting Gives Girls a Body That Can Only Be Described As "Gostosa".

It’s Almost Like I Know What I’m Talking About, Huh?

For more information on how to train to get a sexy body ladies … check these out:

  1. Fast Weight Loss For Women
  2. Muscle Building Tips For Women
  3. Workout Routines For Women

So there you go babe, get to building that perfect body with these tips from Kim Kardashian and myself :)

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{ 10 comments… read them below or add one }

Luke February 6, 2010 at 11:15 am

Good work Caleb – it takes a bit of guts to address this sensitive topic.
In this world, it is definitely each to their own and every guy and girl likes their own thing. Some guys like curvy some like slender. Today there are sooo many 'celeb idols' that we are told to conform to but I think we must cherish our unique physiques. It sounds a bit cliched but there is truth in the saying that, we cannot expect others to find us attractive until we find ourselves attractive. That US show 'True beauty' is showing over here in the UK right now. I catch the odd glimpse and it is quite funny (and a bit lame) in the way it tries to get classically good looking people to show their inner beauty. But it has some value I guess… We are all very sex obsessed these days, and I'm all for making the most of what you have and taking care of youself but at the same time, there is a hell of a lot to be said about 'inner beauty' too.

So enough rambling from me….great workout suggestions for the ladies Caleb, I hope that guys and girls put enjoying their fitness first!!


Caleb_Lee February 9, 2010 at 12:17 am


Thanks for the well thought out comment

I just love Kim Kardashian :)


iii May 30, 2011 at 9:01 pm

kim admitted to getting a brazilian but job so..


Caleb_Lee July 9, 2011 at 3:49 pm

Nope! She recently got her butt x-rayed! Nothing in there

Reply July 28, 2011 at 11:39 pm

am a fan of her and i can do anything just to be like her.i maen her body sharpe OMGis driving me crazy


Caleb_Lee August 14, 2011 at 3:52 am

Driving me crazy too.


lizzie August 19, 2011 at 2:56 am

Can’t you just get a fat transfer in your butt, therefore nothing will show im in the x-ray..


Sumar September 1, 2011 at 10:41 pm

She had her fat transfered into her butt from her stomach and thighs…an X ray proves nothing, it's her own fat…


Caleb_Lee September 14, 2011 at 6:23 pm

Or … maybe she is naturally thick and stays in shape and has a nice ass? That could be it eh? Who cares


sweetheart123 January 21, 2012 at 5:01 pm

I love kim kardashian she has a hott body no homo shes very pretty i inpire her alott !:!


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