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	<title>Comments on: How to get bigger biceps with these 2 isolation exercises</title>
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	<link>http://doubleyourgains.com/how-to-get-bigger-biceps-with-these-2-isolation-exercises</link>
	<description>With Caleb Lee</description>
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		<title>By: Caleb Lee</title>
		<link>http://doubleyourgains.com/how-to-get-bigger-biceps-with-these-2-isolation-exercises/comment-page-1#comment-15</link>
		<dc:creator>Caleb Lee</dc:creator>
		<pubDate>Sun, 24 Aug 2008 15:42:11 +0000</pubDate>
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		<description>Gaurav,

Yes you can build muscle without supplements. 

Just &lt;a href=&quot;http://doubleyourgains.com/blog/how-to-eat-to-build-muscle-and-lose-fat&quot; rel=&quot;nofollow&quot;&gt;eat clean&lt;/a&gt; (eat a LOT) and work hard, you&#039;ll build muscle.

Supplements just make it easier :)

Best,
Caleb</description>
		<content:encoded><![CDATA[<p>Gaurav,</p>
<p>Yes you can build muscle without supplements. </p>
<p>Just <a href="http://doubleyourgains.com/blog/how-to-eat-to-build-muscle-and-lose-fat" rel="nofollow">eat clean</a> (eat a LOT) and work hard, you&#8217;ll build muscle.</p>
<p>Supplements just make it easier <img src='http://doubleyourgains.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Best,<br />
Caleb</p>
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		<title>By: gaurav gupta</title>
		<link>http://doubleyourgains.com/how-to-get-bigger-biceps-with-these-2-isolation-exercises/comment-page-1#comment-14</link>
		<dc:creator>gaurav gupta</dc:creator>
		<pubDate>Sun, 24 Aug 2008 10:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/blog/?p=91#comment-14</guid>
		<description>ok caleb ` thanks 4 giving dat kind of informations about muscles.  so can u tell me 1 thing &quot;can we made muscles without using supplements and creatines&quot;.</description>
		<content:encoded><![CDATA[<p>ok caleb ` thanks 4 giving dat kind of informations about muscles.  so can u tell me 1 thing &#8220;can we made muscles without using supplements and creatines&#8221;.</p>
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