http://doubleyourgains.com/how-to-get-back-into-shape With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://doubleyourgains.com/how-to-get-back-into-shape/comment-page-1#comment-3358 Liz Wed, 08 Jul 2009 21:40:35 +0000 http://doubleyourgains.com/?p=1362#comment-3358 Hey there, I found this to be insightful...as we age, our bodies change, and I think this leaves many of us frustrated with the time it takes to regain what we once had. I am wondering, Caleb, if you'll ever post an article on stress and cortisol specifically? Forgive me if you have; I've looked through many archives and didn't come across it. I worked myself to the bone last year for months and found I gained body fat rather than lost it--a friend of mine seemed to think I had put too much stress on my body, making my efforts counter-productive. Anyone else on here experience something similar? Hey there, I found this to be insightful…as we age, our bodies change, and I think this leaves many of us frustrated with the time it takes to regain what we once had. I am wondering, Caleb, if you’ll ever post an article on stress and cortisol specifically? Forgive me if you have; I’ve looked through many archives and didn’t come across it. I worked myself to the bone last year for months and found I gained body fat rather than lost it–a friend of mine seemed to think I had put too much stress on my body, making my efforts counter-productive. Anyone else on here experience something similar?

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