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	<title>Comments on: How To Get A Six Pack Abs</title>
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	<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs</link>
	<description>With Caleb Lee</description>
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		<title>By: The 6 Meals A Day Myth &#124; Weight Loss and Body Cleansing</title>
		<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs/comment-page-2#comment-3081</link>
		<dc:creator>The 6 Meals A Day Myth &#124; Weight Loss and Body Cleansing</dc:creator>
		<pubDate>Sat, 25 Apr 2009 01:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=511#comment-3081</guid>
		<description>[...] eating style when I&#8217;m focusing on increasing muscle mass.  About the Author: See more on how to get a six pack abs and a good core strength workout on the expert&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] eating style when I&#8217;m focusing on increasing muscle mass.  About the Author: See more on how to get a six pack abs and a good core strength workout on the expert&#8217;s [...]</p>
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		<title>By: How To Get Rock Hard Abs &#124; CST Free Weight Exercises By Scott Sonnon</title>
		<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs/comment-page-2#comment-2982</link>
		<dc:creator>How To Get Rock Hard Abs &#124; CST Free Weight Exercises By Scott Sonnon</dc:creator>
		<pubDate>Thu, 02 Apr 2009 11:02:58 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=511#comment-2982</guid>
		<description>[...] How To Get A Six Pack Abs If you&#8217;ve ever wondered &#8220;How to get a six pack&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Get A Six Pack Abs If you&#8217;ve ever wondered &#8220;How to get a six pack&#8230; [...]</p>
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		<title>By: Six Pack Abs Routine - Try This To Get Six Pack Abs Quick! &#124; CST Free Weight Exercises By Scott Sonnon</title>
		<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs/comment-page-2#comment-2893</link>
		<dc:creator>Six Pack Abs Routine - Try This To Get Six Pack Abs Quick! &#124; CST Free Weight Exercises By Scott Sonnon</dc:creator>
		<pubDate>Wed, 11 Mar 2009 14:57:24 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=511#comment-2893</guid>
		<description>[...] How To Get A Six Pack Abs If you&#8217;ve ever wondered &#8220;How to get a six pack&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Get A Six Pack Abs If you&#8217;ve ever wondered &#8220;How to get a six pack&#8230; [...]</p>
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		<title>By: Get Six Pack Abs</title>
		<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs/comment-page-2#comment-2785</link>
		<dc:creator>Get Six Pack Abs</dc:creator>
		<pubDate>Tue, 24 Feb 2009 06:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=511#comment-2785</guid>
		<description>Thanks for sharing these simple tips to procure the six-pack abs. It is very important to maintain balance diet and rigorous exercise is the key to gain attractive abs. Here are some six-pack exercises that do work.
- Abs Blasting Crunch
- Lying bicycle
- Seated jack-knife
- Abs Bench crunch 
- Hanging knee-ups
- Abs Bench crunch pulls
- Do cardio. 
Thanks.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing these simple tips to procure the six-pack abs. It is very important to maintain balance diet and rigorous exercise is the key to gain attractive abs. Here are some six-pack exercises that do work.<br />
- Abs Blasting Crunch<br />
- Lying bicycle<br />
- Seated jack-knife<br />
- Abs Bench crunch<br />
- Hanging knee-ups<br />
- Abs Bench crunch pulls<br />
- Do cardio.<br />
Thanks.</p>
]]></content:encoded>
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		<title>By: What To Do When You Don&#8217;t Feel Like Working Out &#124; Work Your Abs</title>
		<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs/comment-page-2#comment-2757</link>
		<dc:creator>What To Do When You Don&#8217;t Feel Like Working Out &#124; Work Your Abs</dc:creator>
		<pubDate>Sat, 21 Feb 2009 08:31:07 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=511#comment-2757</guid>
		<description>[...] what you established and bring in the rewards for being consistent.  About the Author: Get more on how to get a six pack abs and a good core strength workout on the author&#8217;s website.       [?]  Share [...]</description>
		<content:encoded><![CDATA[<p>[...] what you established and bring in the rewards for being consistent.  About the Author: Get more on how to get a six pack abs and a good core strength workout on the author&#8217;s website.       [?]  Share [...]</p>
]]></content:encoded>
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		<title>By: The Myth of 6 Meals A Day &#171; noank6.com</title>
		<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs/comment-page-2#comment-2707</link>
		<dc:creator>The Myth of 6 Meals A Day &#171; noank6.com</dc:creator>
		<pubDate>Fri, 13 Feb 2009 22:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=511#comment-2707</guid>
		<description>[...] style when I&#8217;m focusing on putting on muscle mass.  About the Author: See additional info on how to get a six pack abs and a good core strength workout on the author&#8217;s website.    Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] style when I&#8217;m focusing on putting on muscle mass.  About the Author: See additional info on how to get a six pack abs and a good core strength workout on the author&#8217;s website.    Share and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: The 6 Meals A Day Myth &#124; Easy Diet and Weight Loss Solutions</title>
		<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs/comment-page-2#comment-2692</link>
		<dc:creator>The 6 Meals A Day Myth &#124; Easy Diet and Weight Loss Solutions</dc:creator>
		<pubDate>Thu, 12 Feb 2009 16:55:49 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=511#comment-2692</guid>
		<description>[...] style when I&#8217;m focusing on increasing muscle mass.  About the Author: Get additional info on how to get a six pack abs and a good core strength workout on the expert&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] style when I&#8217;m focusing on increasing muscle mass.  About the Author: Get additional info on how to get a six pack abs and a good core strength workout on the expert&#8217;s [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Do You Know The 6 Meals A Day Myth?</title>
		<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs/comment-page-2#comment-2689</link>
		<dc:creator>Do You Know The 6 Meals A Day Myth?</dc:creator>
		<pubDate>Thu, 12 Feb 2009 16:43:53 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=511#comment-2689</guid>
		<description>[...] when I&#8217;m concentrating on gaining muscle mass.  About the Author: Get additional info on how to get a six pack abs and a good core strength workout on the author&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] when I&#8217;m concentrating on gaining muscle mass.  About the Author: Get additional info on how to get a six pack abs and a good core strength workout on the author&#8217;s [...]</p>
]]></content:encoded>
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	<item>
		<title>By: What To Do When You Don&#8217;t Feel Like Working Out</title>
		<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs/comment-page-2#comment-2680</link>
		<dc:creator>What To Do When You Don&#8217;t Feel Like Working Out</dc:creator>
		<pubDate>Thu, 12 Feb 2009 12:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=511#comment-2680</guid>
		<description>[...] with what you started and reap the rewards for being consistent.  About the Author: Get more on how to get a six pack abs and a good core strength workout on the expert&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] with what you started and reap the rewards for being consistent.  About the Author: Get more on how to get a six pack abs and a good core strength workout on the expert&#8217;s [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Quick Fat Loss and Conditioning Through Rowing Exercise &#124; HealthCentralBlog.Com</title>
		<link>http://doubleyourgains.com/how-to-get-a-six-pack-abs/comment-page-2#comment-2665</link>
		<dc:creator>Quick Fat Loss and Conditioning Through Rowing Exercise &#124; HealthCentralBlog.Com</dc:creator>
		<pubDate>Tue, 10 Feb 2009 16:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=511#comment-2665</guid>
		<description>[...] you&#8217;ve done it a few times. So get out there and try it now!  About the Author: See more on how to get a six pack abs and a good core strength workout on the expert&#8217;s website.      Categories : [...]</description>
		<content:encoded><![CDATA[<p>[...] you&#8217;ve done it a few times. So get out there and try it now!  About the Author: See more on how to get a six pack abs and a good core strength workout on the expert&#8217;s website.      Categories : [...]</p>
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