Comments on: How To Drink Alcohol While Building Muscle and Losing Fat

By: Muhammad Azeem tahir

Muhammad Azeem tahir — Fri, 12 Jun 2009 03:44:53 +0000

It’s NOT healthy (emotionally, mentally OR physically) to drink to “get drunk” but I realize this is why most people do it.

IF A MAN WANT TO BE A HEALTY HE SHOULD GO ON THE RIGHT PATH,
A path define by ALLAH (Subhana u Taalah).
dring is not a right path to develop your health as you also mention in the above lines that i copy in my comments its (alcohal ) just a bad habbit if you want to get rid of them ,,, then you are a big man with a big decision Power and with a power of change your life or you can say a turn in the Human life …… ok
thanks …
Yours sincerely.

By: Caleb Lee

Caleb Lee — Wed, 01 Apr 2009 00:58:06 +0000

@ dick: your’e a stud man — keep it up

By: dick

dick — Tue, 31 Mar 2009 16:36:58 +0000

Hi Caleb,

Great advice, I’m actually drinking a Guinness when I was reading your e-mail.

I have been skiing 7 hours todayand I thought I deserved a pint.

Keep up the good work

Dick

By: Casey Dismuke

Casey Dismuke — Wed, 04 Mar 2009 06:49:00 +0000

Good sense and good advice Caleb. Thanks again for the tip. I prefer the hard stuff for this very reason, you drink less and gain less.

By: Caleb Lee

Caleb Lee — Tue, 20 Jan 2009 19:20:51 +0000

@ Darrin: no doubt man, I heard Guiness had like 1g of Protein, but I can’t figure out where the other calories are coming from either?

By: Darrin

Darrin — Tue, 20 Jan 2009 19:13:36 +0000

Thanks! I saw what you said about overall calories, but I figured Guinness would be higher in carbs. Kind of weird that budlight would be higher in carbs but lower in calories, right? If Guinness’ extra calories aren’t coming from the carbs, and since Guinness (I’m told) has a little less alcohol, where are all its calories coming from? Can’t be protein can it????

Actually, I just looked it up, and a pint of Guinness Draught apparently has 1.8 g of protein… Still some odd calories missing though. Anyway, interesting topic!

By: Caleb Lee

Caleb Lee — Tue, 20 Jan 2009 19:04:30 +0000

@ Darrin: Actually man, like I said in the article above, Guiness and other dark beers are actually second in line after light beers for low calorie, etc… Budlight 110 calories but 6.6 grams of carbs — Guinness 170 calories but 5.7g of carbs and I’ve heard that women were advised in england at one time to drink a pint of Guiness a day when pregnant because of the high iron content was good for them.

I stick by my original guidelines

By: Darrin

Darrin — Tue, 20 Jan 2009 16:10:34 +0000

Hey Caleb – interesting. I’m not a big drinker, but when I do it’s either a glass or two of wine or a Guinness or two. Now, if I decide to drink, I’m usually saying “who cares about the impact on my workout/diet – I’m doing this for enjoyment” so I don’t read labels on alcohol. But my guess is that Guinness has a ton more carbs than Bud Light. Is that true, and if so, would you tweak your advice based on the type of alcohol being consumed?

Darrin