Kegels - the secret to more intense, even multiple orgasms!
If you wanna know how to do kegels … or if you have no idea what a “kegel” is, but you would like to have better orgasms … then you should keep reading!
What Are Kegels?
From the wikipedia page on kegels:
“A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles that form part of the pelvic floor (sometimes called the “Kegel muscles”).”
The Saddest Thing I Ever Heard
I was seeing this girl and I brought up kegels to her. And being a nurse, she replied, “What? I don’t have urinary incontinence … I don’t need them”
And my jaw nearly hit the floor. Kegels are NOT just about trying to fix urinary incontinence … in my opinion … they are ALL about having better, more frequent, more awesome orgasms and lovin’!
(Luckily for me, she was already highly-orgasmic and had no trouble with the multiple O’s and female ejaculation … but come on! Think of the potential!)
In technical terms, Kegels strengthen your Pubococcygeus muscle — commonly called the “PC Muscle”.
What’s a PC Muscle?
It’s not a computer in your pants! It’s the muscle that’s responsible for controlling your urine control and it contracts during orgasms …
Here’s how to figure out what it is: go take a leak, and “mid-stream” try to stop the flow. If you do it (or try hard enough) you’ll feel pressure down there because you had to contract a hidden muscle. That’s the PC Muscle.
Strengthen Your PC Muscle For Stronger, More Intense, and LONGER Orgasms!
Of course, the real benefit here is what happens when you strengthen this muscle and can control it while having orgasms — they get more intense and even longer!
In fact, if you practice regularly enough (and you’re a guy) you can have multiple, non-ejaculatory orgasms. You may think “why the heck would I want to do that?” because you associate ejaculation with being the same thing as an orgasm, but they ARE different.
And you can learn to separate them by training this muscle … and experience some cool benefits … like being able to have no “refractory period”, multiple orgasms, etc …
Lest you think there’s no benefit for the ladies, you’d be DEAD wrong! In fact, women with weak PC muscles are usually women who have a tough time having an orgasm … Women with strong PC muscles have much more intense orgasms and some even have orgasms at the gym while doing hanging leg raises apparently!
How To Do Kegels & Strengthen Your PC Muscles
- Find them — do the “mid-stream” stop while urinating and notice which muscles you had to flex. Got it?
- The Squeeze – now you’re just going to intensely contract or “Flex” those muscles — that’s a rep.
- To Strengthen – you’ll want to flex really hard and then relax, then repeat …
- For more endurance – you’ll want to flex hard and hold the contraction for 20 seconds or more
Strength Building With Kegels …
So next time, while your’e resting in between your weight training sets, you can do Kegels!
If you’ve never done Kegels, then you should focus on strengthening them first. So here’s the deal. Flex intensely and hold for about 1-2 seconds, then relax. Repeat for 10 reps. Then do that in between every weightlifting set you do that day–so you end up with like 10 sets of 10 reps or something like that.
It seems like a lot, but this muscle can take a lot. And you can do it without anyone else noticing–so it’s perfect to do anywhere. In fact, you might wanna focus on the weights while at the gym and just do these sitting at your desk at work, while driving around, or anywhere else you feel like it. You might feel “good” while doing it too — that’s definitely ok 
If it’s your first time, you don’t want to overdue it so maybe half the sets … but gradually work up over the next week or so.
Endurance Building With Kegels …
Then after you’ve built up some strength (should only take a week or so) you’ll want to start working on your endurance. To do this you’ll want to intensely contract the same way as before, but hold it for a period of time (like 20 seconds or so).
Then you’ll rest a little bit, 5-10 seconds should be enough, and then flex and hold for the specified time again. Repeat this 5-10 times depending on how strong you are at it.
Combine Them Both …
To more closely mimic the way this muscle is usually used, you’ll want to combine the two types of kegels in a workout session or two.
You’ll want to flex really hard a couple times and then occasionally hold it for a long period of time. That would count as one set & then repeat.
Putting Kegels Into Action
If you’re a guy, the next time you’re by yourself or with a partner you can try flexing these muscles as you approach orgasm and holding it to “stay on the brink” but never passing over into ejaculation. It takes timing cause if you flex too soon you’ll never orgasm and if you flex too late you’ll just “blow it” (sorry, couldn’t resist the pun!) … so it takes practice.
The good thing is: the practice is a LOT of fun … and even before you reach the point of being able to have multiple orgasms, you’ll be able to recover quicker and have MUCH better stamina.
GREAT News For Women Too!
Like I said, if you’re a gal, your orgasms will get much more intense if you do your kegels … and … it will help you to achieve orgasms and even female ejaculation easier and faster, and multiple times!
Luckily for women, the whole multiple orgasms thing seems to be a lot easier, so I’m envious there, but the good news is everyone can and should do kegels.
So if you heard of them and didn’t know what they were … or you were just wondering how to do kegels … then I hope this helped you out — now you may actually look forward to going to the gym — have fun!
