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	<title>Comments on: How To Build Muscle Size With Kettlebells &#8211; Part 1</title>
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	<link>http://doubleyourgains.com/how-to-build-muscle-size-with-kettlebells-part-1</link>
	<description>With Caleb Lee</description>
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		<title>By: How To Improve Your Groundfighting: The Get-Up! &#124; CST Free Weight Exercises By Scott Sonnon</title>
		<link>http://doubleyourgains.com/how-to-build-muscle-size-with-kettlebells-part-1/comment-page-1#comment-3990</link>
		<dc:creator>How To Improve Your Groundfighting: The Get-Up! &#124; CST Free Weight Exercises By Scott Sonnon</dc:creator>
		<pubDate>Wed, 17 Feb 2010 05:55:00 +0000</pubDate>
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		<description>[...] How To Build Muscle Size With Kettlebells &#8211; Part 1 [caption id=&quot;attachment_1583&quot; align=&quot;alignright&quot; width=&quot;250&quot; caption=&quot;Build Muscle With Kettlebells? Yes!&quot;][/caption] Kettlebells&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Build Muscle Size With Kettlebells &#8211; Part 1 [caption id=&quot;attachment_1583&quot; align=&quot;alignright&quot; width=&quot;250&quot; caption=&quot;Build Muscle With Kettlebells? Yes!&quot;][/caption] Kettlebells&#8230; [...]</p>
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		<title>By: How To Build Muscle Size With Kettlebells - Part 2 &#124; CST Free Weight Exercises By Scott Sonnon</title>
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		<dc:creator>How To Build Muscle Size With Kettlebells - Part 2 &#124; CST Free Weight Exercises By Scott Sonnon</dc:creator>
		<pubDate>Fri, 16 Oct 2009 01:14:51 +0000</pubDate>
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		<description>[...] How To Build Muscle Size With Kettlebells - Part 1 [caption id=&quot;attachment_1583&quot; align=&quot;alignright&quot; width=&quot;250&quot; caption=&quot;Build Muscle With Kettlebells? Yes!&quot;][/caption] Kettlebells&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Build Muscle Size With Kettlebells &#8211; Part 1 [caption id="attachment_1583" align="alignright" width="250" caption="Build Muscle With Kettlebells? Yes!"][/caption] Kettlebells&#8230; [...]</p>
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		<title>By: How To Build Muscle Size With Kettlebells - Part 2</title>
		<link>http://doubleyourgains.com/how-to-build-muscle-size-with-kettlebells-part-1/comment-page-1#comment-3691</link>
		<dc:creator>How To Build Muscle Size With Kettlebells - Part 2</dc:creator>
		<pubDate>Tue, 13 Oct 2009 16:24:55 +0000</pubDate>
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		<description>[...] the first part of this series, we explored some simple set X rep routines to help you gain muscle size with [...]</description>
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