http://doubleyourgains.com/how-to-build-muscle-fast-with-this-tough-but-fair-workout With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://doubleyourgains.com/how-to-build-muscle-fast-with-this-tough-but-fair-workout/comment-page-1#comment-703 Caleb Lee Fri, 28 Nov 2008 19:05:47 +0000 http://doubleyourgains.com/blog/?p=8#comment-703 2-3 depending on your recovery abilities, I've since updated, added to and refined this routine and now I have something EVEN BETTER -- the DoubleYourGains' 3-5 Program, check it out here: http://doubleyourgains.com/doubleyourgains-3-5-beginners-strength-training-program 2-3 depending on your recovery abilities, I’ve since updated, added to and refined this routine and now I have something EVEN BETTER — the DoubleYourGains’ 3-5 Program, check it out here: http://doubleyourgains.com/doubleyourgains-3-5-beginners-strength-training-program

]]> http://doubleyourgains.com/how-to-build-muscle-fast-with-this-tough-but-fair-workout/comment-page-1#comment-655 simon Wed, 26 Nov 2008 23:24:00 +0000 http://doubleyourgains.com/blog/?p=8#comment-655 how many sets for each exrecise? how many sets for each exrecise?

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