Comments on: How To Build Lean Muscle Mass

By: Mark

Mark — Thu, 05 May 2011 12:25:13 +0000

i do all this already and i have been doing it for 3 weeks starting to see some results

By: rashad lyons

rashad lyons — Sun, 10 Apr 2011 13:06:08 +0000

no that's great it will help maybe next time not some much stuff you dont wont to be full u need room for your muscles to grow so u can be more lean 2 or 3 raw eggs will do and protein shake with milk your choice

By: Rudi

Rudi — Sun, 24 Jan 2010 08:28:55 +0000

I take protein shakes twice a day one in the morning and one before I work out i put,

8 raw eggs, with out the yellow stuff
1 cup of oatmeal
1 spoon of honey
1 cup of say milk
banana
piece of melon
1 apple
powder protein

It makes me full for about 3 or 4 hours when i get home after going to the gym Im still full and dont eat dinnet, but rather drink 2 grapefruit juice. Is that still going to give me volume? or I need to eat a real dinner?

any suggestions please e-mail me at rodtufino@gmail.com

By: Johnny

Johnny — Thu, 28 May 2009 00:23:41 +0000

A very good and helpful post, although I am a little confused about what you said in “Anabolic Activator # 3″ for the correct timing that one should eat. If you get time, can you please clarify that.Thank you

By: How To Gain Lean Muscle Mass | CST Free Weight Exercises By Scott Sonnon

How To Gain Lean Muscle Mass | CST Free Weight Exercises By Scott Sonnon — Thu, 29 Jan 2009 03:28:27 +0000

[...] How To Build Lean Muscle Mass If you want to know how to build lean muscle… [...]

By: johnny

johnny — Tue, 30 Dec 2008 05:55:15 +0000

JFjWsD Thanks for good post

By: GO HEALTHY GO FIT » Blog Archive » Delicious Monday!!

GO HEALTHY GO FIT » Blog Archive » Delicious Monday!! — Mon, 08 Dec 2008 09:12:48 +0000

[...] Caleb Lee from Double Your Gains takes a comprehensive approach towards How To Build Lean Muscle Mass. [...]

By: Caleb Lee

Caleb Lee — Sat, 06 Dec 2008 05:23:39 +0000

@Andrew:

Thanks for the kind words. If I’m running on the treadmill, I’ll usually jog around 5.0 – 5.5 “level” speed (probably 4-5mph if I was guesstimating what the “levels” translate to)… and when I sprint I crank it up to 10.5 -11.0 (the max speed is level 12 if I remember correct)… I’ll do a minute all out sprint alternated with a minute jog…

I prefer shorter more intense workouts to the longer interval training. I get bored easily on a treadmill, haha — tabatas on the bicycle are a fave because there’s no time to get bored (or breathe for that matter!)

By: Andrew R

Andrew R — Fri, 05 Dec 2008 23:23:55 +0000

Hey Caleb,

Nice post! With regards to how you do your HIIT, how fast do you jog on the interval after sprinting? I’ve been simply walking at about 3.5 and then going all out with a total sprint.

Thoughts?

All the Best,

Andrew R