Comments on: How To Achieve All Your Goals In 7 Steps http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Caleb_Lee http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps/comment-page-1#comment-4226 Caleb_Lee Mon, 10 May 2010 13:59:16 +0000 http://doubleyourgains.com/?p=698#comment-4226 You go John! You go John!

]]> By: john robertson http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps/comment-page-1#comment-4222 john robertson Fri, 07 May 2010 15:05:14 +0000 http://doubleyourgains.com/?p=698#comment-4222 HI Guys,their is no quick fix,it's a life style thing.I'v trained since i was 14,run,cycle,swim,weights,armed forces.Most important;DIET+CONSISTANCIE ok you'l have periods when you lose sight of your goal but if you fall by the wayside and come back you'll be a better trainer for it.PS, I'm now 62 and still loving it.Stay focused/stong HI Guys,their is no quick fix,it's a life style thing.I'v trained since i was 14,run,cycle,swim,weights,armed forces.Most important;DIET+CONSISTANCIE ok you'l have periods when you lose sight of your goal but if you fall by the wayside and come back you'll be a better trainer for it.PS, I'm now 62 and still loving it.Stay focused/stong

]]> By: Caleb_Lee http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps/comment-page-1#comment-4138 Caleb_Lee Wed, 14 Apr 2010 16:36:18 +0000 http://doubleyourgains.com/?p=698#comment-4138 Yup. Applies to woman too, even better. Most women do too much cardio. Lift weights, to keep or build your muscle. Reduce your calories, by reducing carbs. Eat more protein. Not losing weight? Keep reducing calories/carbs ... Losing weight? Keep doing what you're doing ... reduce more calories/carbs to lose more. Simple as I can put it right now ... Yup. Applies to woman too, even better. Most women do too much cardio.

Lift weights, to keep or build your muscle. Reduce your calories, by reducing carbs. Eat more protein.

Not losing weight? Keep reducing calories/carbs …
Losing weight? Keep doing what you're doing … reduce more calories/carbs to lose more.

Simple as I can put it right now …

]]> By: Melissa http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps/comment-page-1#comment-4128 Melissa Mon, 12 Apr 2010 17:39:29 +0000 http://doubleyourgains.com/?p=698#comment-4128 Is this just for body builders or women to? I'm trying to lose weight but not sure on how really to do so with all this other info. out there I find myself sooo confused! I'm 162 pounds I need to be or like to be around 130-135 I've lost inches in the past 4 weeks but only lost 3 pounds with lifting weights 3x a week and little cardio like 10 for 20 min. at times. I kinda got afraid of Cardio due to all the talk about losing muscle i don't want that to happen but at the same time I need to lose weight. I hope this makes sense and get some info. on how to really go about this. Thanks Is this just for body builders or women to? I'm trying to lose weight but not sure on how really to do so with all this other info. out there I find myself sooo confused! I'm 162 pounds I need to be or like to be around 130-135 I've lost inches in the past 4 weeks but only lost 3 pounds with lifting weights 3x a week and little cardio like 10 for 20 min. at times. I kinda got afraid of Cardio due to all the talk about losing muscle i don't want that to happen but at the same time I need to lose weight. I hope this makes sense and get some info. on how to really go about this. Thanks

]]> By: Kaleb Micheal http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps/comment-page-1#comment-3871 Kaleb Micheal Tue, 29 Dec 2009 07:18:58 +0000 http://doubleyourgains.com/?p=698#comment-3871 Thanks Caleb ! I appreciate your motivation and support ! Have a good one ! Thanks Caleb ! I appreciate your motivation and support ! Have a good one !

]]> By: Josh http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps/comment-page-1#comment-3751 Josh Wed, 11 Nov 2009 04:54:26 +0000 http://doubleyourgains.com/?p=698#comment-3751 Man, you did WORK on this post. Man, you did WORK on this post.

]]> By: Caleb Lee http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps/comment-page-1#comment-3737 Caleb Lee Thu, 05 Nov 2009 18:18:13 +0000 http://doubleyourgains.com/?p=698#comment-3737 @ Biym: You're welcome :) @ Biym: You’re welcome :)

]]> By: biym http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps/comment-page-1#comment-3734 biym Wed, 04 Nov 2009 12:42:54 +0000 http://doubleyourgains.com/?p=698#comment-3734 This is a good post and Caleb is surely a good motivator. Thanks man This is a good post and Caleb is surely a good motivator.

Thanks man

]]> By: Y Launch » Blog Archive » Monday Motion Detector: a-TEN HUT! http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps/comment-page-1#comment-3618 Y Launch » Blog Archive » Monday Motion Detector: a-TEN HUT! Sun, 20 Sep 2009 22:28:49 +0000 http://doubleyourgains.com/?p=698#comment-3618 [...] All YOU have to do is “WIN THE DAY”. var addthis_pub="mandycane"; No Comments [...] [...] All YOU have to do is “WIN THE DAY”. var addthis_pub=”mandycane”; No Comments [...]

]]> By: Caleb Lee http://doubleyourgains.com/how-to-achieve-all-your-goals-in-7-steps/comment-page-1#comment-3372 Caleb Lee Sun, 12 Jul 2009 15:03:35 +0000 http://doubleyourgains.com/?p=698#comment-3372 @ Logan: Thanks man! I guess some people didn't take "action" on leaving a comment :) @ Logan: Thanks man! I guess some people didn’t take “action” on leaving a comment :)

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