Growing Bottom Abs And All That Jazz

How to Get Un-bloated and Get Those Lower Abs!

Another common question from a subscriber today:

“hey my names harold and i am pretty lean my upper body is well defined but my stomuch alwayz feels like its bloated unless i tense and suck it in my skin also streches and im trying to also grow my bottom abs i need HELP !”

First, Getting Rid of That Bloated Feeling

Well, having a stomach that feels “bloated” could come down to a lot of things, one of which is likely your diet

Are you eating clean? Are you avoiding sugar-laden foods? Fizzy, carbonated drinks like soda pop, etc?

Other than that, you may want to try the stomach vacuums as described in my post How To Lose 2 Inches Off Your Waist Without Diet Or Exercise. This is a guaranteed way to get your stomach to feel and appear “slimmer” and less bloated!

Second, How To Get Bottom Abs

Getting bottom abs is usually a chore for most guys … that’s why they’re so desirable.

For one, everyone has different muscle structure on their abs … so everyone’s abs will look different when they’re “cut up”.

Second, it’s this lower ab area where most men hormonally store the most fat … and also … it’s the last place they lose the fat!

But as far as exercises to build the lower abs, you can do no better than hanging leg raises which are described fully in the Amazing Abs 101 ebook you can get for free for signing up to my site.

Third, Losing Fat Is The Most Important

Of course, even if you have really muscular lower abs, you’ll never see them if you don’t get rid of the fat around your midsection.

So to do this, remember the three keys to losing fat for life:

1. Strength Training …
2. Control Your Diet …
3. Interval Training for extra fat burning …

Lastly — Patience, Commitment and Consistency Are Key

This is the most important part.

You’ll probably start seeing some upper ab definition as soon as you get around 12-15% bodyfat (for men) … but … those pesky lower abs won’t really come in until you’re down around 10% or lower.

It just takes time! I know it’s not sexy, but the most important part about getting those lower abs is to just keep at it. Keep doing what you’re doing if it’s burning away fat. Keep controlling your diet. Keep strength training. Keep doing cardio … and … eventually, they’ll start to show.

It takes a while though.

One thing to look forward to in the meantime: the “sexy” V-lines going down your hips. This sounds kind of stupid, but I know lots of women who think these are sexier than even a full six/eight pack .

AND, even women look incredibly sexy when they get those lines, for proof I give you exhibit Numero, Nicole Scherzinger:

Nicole Scherzinger shows off her lower ab "v lines" -- sexy on ANYONE

So I hope that answers, once and for all, the question: “How do I get lower abs?”