http://doubleyourgains.com/give-cycling-a-whirl-to-for-fat-loss-and-muscle-building With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://doubleyourgains.com/give-cycling-a-whirl-to-for-fat-loss-and-muscle-building/comment-page-1#comment-3354 How To Get “Back Into Shape” | CST Free Weight Exercises By Scott Sonnon Wed, 08 Jul 2009 14:32:53 +0000 http://doubleyourgains.com/blog/?p=10#comment-3354 [...] Give cycling a whirl to for fat loss and muscle building Ed Donner, (5′11″, 174 pounds, 4.9% body fat) named… [...] [...] Give cycling a whirl to for fat loss and muscle building Ed Donner, (5′11″, 174 pounds, 4.9% body fat) named… [...]

]]> http://doubleyourgains.com/give-cycling-a-whirl-to-for-fat-loss-and-muscle-building/comment-page-1#comment-3263 beth Wed, 17 Jun 2009 15:23:40 +0000 http://doubleyourgains.com/blog/?p=10#comment-3263 i've always wondered about this - i bike 2.5 miles downtown in 12-15 minutes as a commute - back and forth twice. this is 10 miles and an hour-ish a day- but i've adjusted to the pace and distance and it feels about as difficult as walking for 10 minutes now - am i still getting benefits or do i need to pick up the time to make it count as exercise? I'd say intensity, but i've already worked out the best way through the lights :P. thanks! i’ve always wondered about this – i bike 2.5 miles downtown in 12-15 minutes as a commute – back and forth twice. this is 10 miles and an hour-ish a day- but i’ve adjusted to the pace and distance and it feels about as difficult as walking for 10 minutes now – am i still getting benefits or do i need to pick up the time to make it count as exercise? I’d say intensity, but i’ve already worked out the best way through the lights . thanks!

]]> http://doubleyourgains.com/give-cycling-a-whirl-to-for-fat-loss-and-muscle-building/comment-page-1#comment-3138 Life Will Give You Whatever You Want … Eventually! | CST Free Weight Exercises By Scott Sonnon Fri, 08 May 2009 21:35:44 +0000 http://doubleyourgains.com/blog/?p=10#comment-3138 [...] Give cycling a whirl to for fat loss and muscle building Ed Donner, (5′11″, 174 pounds, 4.9% body fat) named… [...] [...] Give cycling a whirl to for fat loss and muscle building Ed Donner, (5′11″, 174 pounds, 4.9% body fat) named… [...]

]]> http://doubleyourgains.com/give-cycling-a-whirl-to-for-fat-loss-and-muscle-building/comment-page-1#comment-1387 Muscle Building Mastermind Goes LIVE Today! | CST Free Weight Exercises By Scott Sonnon Tue, 16 Dec 2008 21:40:05 +0000 http://doubleyourgains.com/blog/?p=10#comment-1387 [...] Give cycling a whirl to for fat loss and muscle building Ed Donner, (5′11″, 174 pounds, 4.9% body fat) named… [...] [...] Give cycling a whirl to for fat loss and muscle building Ed Donner, (5′11″, 174 pounds, 4.9% body fat) named… [...]

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