Comments on: FREE Muscle Building Video!

By: Gary

Gary — Wed, 20 May 2009 23:55:32 +0000

Thanks for the video. I should have known it. I was working too hard and gaining too little. But workouts are tough, long and frequent, right. If workouts 3x per week are good, 6x is better, right. 2 hours is better than 1, right. Thanks for the common sense background. I’ll be back in touch after I recover from 3 months of help and advice from my “buddies”.

By: Nate

Nate — Tue, 16 Dec 2008 06:20:53 +0000

Great video, very helpful. I have a friend who’s always shoving his muscles in my face(playfully) . However he’s doing a lot of that “bad” stuff. Modeling Arnold Shwarzenegger, avoiding protein drinks/creatine because they are evil. I think your video is going to be vital in surpassing him lol. I used to drink skim milk, now I drink 1%…a lot of it. I put on 10 lbs in the last week, and it looks like all/mostly muscle. I didnt lose my abs.

By: Raymond

Raymond — Sat, 13 Dec 2008 16:09:02 +0000

Thank you for the Great video!
one comment and question… for someone that’s lost a lot of weight IE: 250 LBS. TO 190 LBS. what about still that layer of fat that’s covering the torso. I feel that this is a main concern for many that’s not mentioned or addressed much.

Thanks a bunch!

Ray

By: Caleb Lee

Caleb Lee — Sat, 13 Dec 2008 15:30:10 +0000

@ Matt: Yup, do your interval training on the off days after your ab workout. I wouldn’t start lowering calories yet, the intervals alone should do it… but try to eat more “low carb” on the interval (rest days from weight training) days… and you’ll probably see the pounds fly off.

By: Matt

Matt — Sat, 13 Dec 2008 08:23:25 +0000

Great tips and thanks for the handy video format.
While I have been following most of the tips for the past 6 months and have seen increase in my muscles (verified by before and after chest, bicep, etc measurement) I have also noticed that my body fat% has increased from 7.5% to 10.5% (callipers method)

Besides increasing muscle, I am more concerned about my abs visibility. I do weight training 3x/week and on the off days I do my ab workout.

Should I also do interval cardio on my ab days after the ab workout?
Should I lower my calorie intake (currently at 2700/day) to get my body fat% lower?
What is the optimal fat-protein-carb ratio for such goals?

By: just passing thru

just passing thru — Fri, 12 Dec 2008 01:41:24 +0000

great stuff, thanks very much for sharing. looking forward to your future videos/ blogs. cheers.

By: Robert

Robert — Fri, 12 Dec 2008 01:32:11 +0000

I signed up for the “hot list” but never got a confimation email to get the info for tonites thursday night webinar.

By: I Respect the Little Guy with Good Form | World Fitness Network

I Respect the Little Guy with Good Form | World Fitness Network — Thu, 11 Dec 2008 21:17:13 +0000

[...] might also want to check out Caleb Lee’s free video: 7 Deadly Muscle Building Sins . You’ll get some great tips and higher motivation! Posted by Darrin Weight Lifting 101 [...]

By: Caleb Lee

Caleb Lee — Thu, 11 Dec 2008 18:42:50 +0000

@ Semper Fi: You’re right, those routines don’t work without “HELP” as you put it… you may get through them but you won’t gain on them — glad to have you on board!

By: Semper Fi

Semper Fi — Thu, 11 Dec 2008 17:47:27 +0000

Wow!! This presentation was very informative. I was once a amateur reading those bodybuilding magazines ALL the time. Mapping my workout to theirs….WRONG ANSWER!!! It is almost impossible to do without HELP (you know what i’m talking about) now i’ve learned and still learning how to build muscle. Keep up the good work.