Comments on: What Women Should Do For Fast Weight Loss

By: Evelyne

Evelyne — Wed, 14 Sep 2011 11:22:55 +0000

I really appreciate articles on your site. You’re doing a fine job! Thanks a lot.

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By: Caleb_Lee

Caleb_Lee — Wed, 27 Jan 2010 20:16:08 +0000

Sounds like what you're doing is working

But yes, during the weight lifting lift heavier and do the intervals later …

Or you could do intervals with weights instead, which works too

By: Angie

Angie — Fri, 08 Jan 2010 12:00:16 +0000

Im wondering during the wieght training do you lift heavier or do you try to do interval’s during weight lifting. I haven’t been working out for like 8months since my knee injury. Its better now. I have a high metabolism so durning the 8months I lost weight. Im 5″9 went from 143 to 122 pounds. Ive always wanted to be more ripped but always just look either a lil toned or just under a lil toned. Not just ripped I want to be Shredded! Do you have any advice on how to train the lower body when your easing back into working out. I don’t want it to be all for nothing agin. Ive spent hours training with such little or no results. Most the wieght I lost was fatt oddly enough. It was fatt on my lower body. I get now it was from all the cardio. But don’t understand how when I was inmobile for 8months I loose all that fat. Any advice or tips are greatly appreciated.
Thanks Man Angie

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