Sharing some link love today!
The “Stoking The Metabolic Fire” Myth
First off, I’ve written about his in my “6 meals a day myth” article, but Mike over at theiflife has an excellent article entitled: “Eating More Meals Does Not Speed Up Your Metabolism Part 2“. Read it, learn it, apply it!
Motivation Is Most Important
Rusty, over at fitnessblackbook.com wrote a great article called “Fat Loss – Strong Motivation Is More Important Than Details” — it’s a good view that gets to the no B.S. truth about fat loss.
Go read it.
The Primal Blueprint.
I should of shared this with you earlier, because it’s that good. Mark over at Marksdailyapple.com wrote a great article (a long time ago) called “The Primal Blueprint” — this is MUST reading because it’s pretty much my whole philosophy as well and I highly recommend it.
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