Exercise Makes You Fat? What!?
Hey! It was labor day this past weekend here in the states, and in honor of not doing a lot of work when getting back to work … here is some Monday morning link love!
7 Reasons To Eat More Saturated Fat
Two of the most respected obesity doctors around give us 7 more reasons to eat more saturated fat. Yes. Eat fat to lose fat, just like I’ve been sayin’! Check it out!
“Don’t Ask Me This”
I get a lot of emails and comments where people ask … well … questions they shouldn’t be asking yet. Dan John on the other hand has been getting these types of questions for YEARS. And in this article, he dishes out his hard-won advice to people who need it!
7 Imposter Health Foods!
It’s so funny what a lot of people consider “healthy” because of things they’ve heard … what the media says … or what they’ve been raised to believe.
Much like the saturated fat example above, there’s a ton of foods people think are “healthy” that really aren’t! Jonny Bowden gives us 7 foods that are “imposter” health foods!
Exercise Makes You Fat?
Time magazine published this article that has been controversial. The important points? Find out why exercise is not helping people lose weight, and don’t do that stuff!
Example: they say exercise stimulates hunger, so people end up eating more than they need after working out.
So don’t do that! I’ve shared before that people greatly overestimate how many calories they’ve burned and greatly underestimate how many calories they eat. So eat less!
{ 1 comment… read it below or add one }
This is an addition to your not on the “Exercise Makes You Fat” Time Magazine article.
I agree that this article was completely off-base and nonsensical. So much so that I actually sent the “journalist” who wrote it a lengthy criticism. If you or any of your readers want to check it out, and see how I dismantle the authors main points, send me an email.