Comments on: DoubleYourGains 3-5 Beginner’s Strength Training Program

By: samchan

samchan — Sun, 28 Aug 2011 05:15:14 +0000

for each workout day, would you do the same exercises?

what if i chose 6 exercises and do 3 of them one day, and the other 3 the next day?
which day(s) would be the off day?

thanks.

By: Caleb_Lee

Caleb_Lee — Mon, 25 Apr 2011 13:43:54 +0000

You HAVE the sample workout you need on this very page!

By: Kyle

Kyle — Mon, 28 Mar 2011 14:24:27 +0000

Hey Caleb – very valuable information on this site. You have written it and compiled it very well. I hope that people repay you by signing up for the stuff on your site.

Should I change the 3 exercises I do each workout?

Could you give me a sample workout for Mon/Wed/Fri if I am going for lean and strong? This would help a lot.

By: Caleb_Lee

Caleb_Lee — Sat, 27 Nov 2010 17:16:20 +0000

Dave,

Thanks for the awesome feedback! Keep up the good work

Best,
Caleb

By: dave b

dave b — Tue, 16 Nov 2010 02:43:10 +0000

Awesome program ,I have used this program and made huge muscular gains in a short time. I used to go the gym everday and could not figure out why I was not making good qaulity lean mass gains. The constant progression of poundages and proper rest is the key! I am a 50 year old man and found this program to get me back in the swing and proud to display my physique.

By: jlowry25

jlowry25 — Fri, 01 Oct 2010 23:20:39 +0000

I like the idea of a full body workout. I have also have read that one key factor to getting ripped is muscle confusion. After a few weeks, wont your body get used to those 8 excerise you have listed which will then have no affect anymore? Are there more full body excerise i can add in later or a more advanced strength training in order to cut more fat and gain muscle? These are questions i was just curious on, i like all your articles i have read thanks for the help.

By: Caleb_Lee

Caleb_Lee — Wed, 14 Apr 2010 16:36:59 +0000

No, you should probably rest a day between … OR .. .you could do like 3 days on and 2-3 days off, something like that would probably work too. Go with the lower volume version of the program and try it out.

By: scott arnold

scott arnold — Tue, 13 Apr 2010 10:39:20 +0000

hi just need a bit of help im gonna give your double your gains program as it sounds prety promissing but only problem is that i wont all ways be able to get a days rest inbetween each work out as my job is shift work,so would it be adviseable to do it without a days rest between.?

By: Caleb_Lee

Caleb_Lee — Wed, 27 Jan 2010 20:20:50 +0000

No. Start with adding weight when you can get all your reps/sets. For beginners it might be every workout, then every week, then every month or two months …

By: john

john — Wed, 30 Dec 2009 06:48:51 +0000

each work add 5 pounds does that mean
mon 5 pound extra Wednesday 5 pounds extra Friday 5 pounds extra
for a total of 15 pound a week increase
would appreciate an answer