Does Creatine Work… and should you use it?

Creatine monohydrate (or Creatine for short) is a popular supplement used by all kinds of people seeking to improve their performance.

Trainees like amateur and professional athletes, bodybuilders, and even the occasional “casual” gym goer. Heck, it’s even in soft drinks now days! But what is Creatine Monohydrate, exactly?

Creatine is Natural

Creatine is a substance which is found naturally in the human body and is composed of 3 key amino acids – Glycine , Arginine, and Methionine. The substance Creatine is found in muscle tissues, where it is used to energize muscles. In the most technical terms, Creatine is an ergogen (don’t worry, I’ll explain in a moment).

“What is an Ergogen?” You may be asking… basically an ergogen boosts your body’s ability to do work and Creatine helps in that respect. You see, Creatine helps your body produce ATP (which is short for adenosine triphosphate). Basically this substance is the best possible source of energy for working muscles. ATP makes the proteins which cause your muscles to contract (or flex). So when your muscles are doing something, ie. at work, ATP breaks down into ADP (adenosine diphosphate) and energy is released. All this happens in just a few seconds.

Creatine replenishes ATP…

So how is ATP replenished after it breaks down? You got it, Creatine does that job (I see you were paying attention!). Creatine is a sort of reserve for ATP. The more creatine you have , the more ATP – simple as that. The more ATP that you have, the more endurance you’ll have – which in a nutshell is why  so many bodybuilders use this supplement.

You may be thinking…

“What are some other sources of Creatine”?

Well first off, of course, there’s the nutritional supplements sold at health food stores and specialty shops both online and offline that cater to bodybuilders.

But also, there are two other sources of creatine. First is the many popular soft drinks containing this ergogenic (because they usually contain large amounts of sugar and other crap you don’t want along with your creatine, I don’t recommend this).

Red meat is the other source of creaine. A large serving of red meat (make sure it’s lean meat if you’re bodybuilding and want just lean muscle mass) contains about a gram of creatine. When it comes to getting this important nutrient into your diet though, a creatine supplement is more efficient.

The other benefits of creatine are a higher threshold of fatigue and the promotion of muscle tissue building!

Creatine is SAFE!

Creatine is a supplement which as far as is known thus far is totally safe and really does perform as advertised – a rarity in this age of fitness and bodybuilding products making all manner of claims as to their results, only to fail to deliver as often as not.

I’ve tried a lot of different creatine supplements over the years, but to see my number one choice for the most effective creatine supplement available, click here.

Tagged as: build muscle fast, creatine info, muscle building, supplements