Comments on: Does Cardio Build Muscle? Burning Leg Fat?

By: Caleb_Lee

Caleb_Lee — Tue, 21 Sep 2010 14:31:36 +0000

Hi Jackie, this article on rowing might help:
http://doubleyourgains.com/rowing-exercise-for-fa...

By: Jackie

Jackie — Mon, 20 Sep 2010 14:34:21 +0000

Hi, I'm a 57 year-old very overweight woman who has 2 knee replacements. I have been working out very hard for a couple of weeks now and eating 1200 calories a day. I have lost only 2 lbs so far and am getting very discouraged. I probably would have lost more if I just dieted and didn't work out. I have been walking a mile and biking for 20 minutes 5 days a week. 3 days a week I do machines and the other 2 I do an aerobics or weight lifting class. I always finish with 4 laps in the pool. I really like your info but I can't run. I do squats as best as I can. And I can row. Any ideas on how I can incorporate interval training into my routine. I do feel great when I am done working out but when I get on the scale I get bummed out. Thank you.

By: How Much Cardio Do You Need To Get Lean? | CST Free Weight Exercises By Scott Sonnon

Tue, 09 Jun 2009 17:52:49 +0000

[...] Does Cardio Build Muscle? Burning Leg Fat? Many women end up frustrated when they start trying to… [...]

By: Best Fat Burning Exercises | CST Free Weight Exercises By Scott Sonnon

Best Fat Burning Exercises | CST Free Weight Exercises By Scott Sonnon — Wed, 26 Nov 2008 18:58:23 +0000

[...] Does Cardio Build Muscle? Burning Leg Fat? Many women end up frustrated when they start trying to… [...]