Comments on: Diet For Building Muscle – Add This Food Now

By: Caleb Lee

Caleb Lee — Mon, 28 Sep 2009 15:08:19 +0000

@ Kali: thanks for the comments! That’s interesting …

By: kali das

kali das — Thu, 24 Sep 2009 05:19:49 +0000

hello, i totally agree milk is a great source of nutrition for body builders. however, the way its drunk in the west causes most of the problems many people have with it.
per the indian science of ayurveda,
milk has to be drunk heated up, never cold, (and some say bring to a light boil to increase digestability, though just heating it up seems to do just fine for me)
and it has to be non homogenized, as the homoginization process makes it hard to digest and toxic to the body.
then, it can to be raw if taken straight from the cow, or pasturized, but never UHT, which completely destroys all the enzymes in the milk, and we need those enzymes as out bodies cannot produce them.
then spices should be added, in small amounts, to aid digestion and remove any clogging effects, such as turmeric, cloves, cinnamon, cardamom, nutmeg. i myself add a pinch of all of them.
and ideally organic.
(now about the raw thing: if drunk after a while has passed since coming out of the cow, too many bacteria are present, and kefir cultures for example, will not likely be able to thrive. in UHT they die all together, while they can thrive in pasturized milk. (i know, i tried it). all this is a measure of ensuring that the milk enzymes in the milk stay alive as we ourselves cannot produce them in our bodies. so for raw milk, bring to light boil to kill malefic bacteria before drinking. this should not kill all the enzymes. )

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