Comments on: Deadlift Lower Back Pain – How To Start The Deadlift With Your Legs and Hips, NOT Your Lower Back http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: jack http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back/comment-page-1#comment-5101 jack Sat, 11 Jun 2011 01:53:25 +0000 http://doubleyourgains.com/?p=799#comment-5101 this was amazing you're great this does work not joking this was amazing
you're great this does work
not joking

]]> By: Apollos http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back/comment-page-1#comment-5041 Apollos Tue, 31 May 2011 14:16:12 +0000 http://doubleyourgains.com/?p=799#comment-5041 I had to take 2 weeks off of the dead lift because it had slightly injured my lower back. During that time I basically did daily research on how to DL without frying my lower back. Today I went back to the DL using the tips from this guide, I feel NOTHING in my lower now after the work out. During the work out I still feel some lower back work being done but it fires up on the sides alot more through the hips and feels generally like healthy muscle work. I will say I feel it works my leggs ALOT more this way, which is fine by me. Thanks my routine is back on track because of this guide! ( injured lower back = no squats either, uhg) I had to take 2 weeks off of the dead lift because it had slightly injured my lower back. During that time I basically did daily research on how to DL without frying my lower back. Today I went back to the DL using the tips from this guide, I feel NOTHING in my lower now after the work out. During the work out I still feel some lower back work being done but it fires up on the sides alot more through the hips and feels generally like healthy muscle work. I will say I feel it works my leggs ALOT more this way, which is fine by me. Thanks my routine is back on track because of this guide! ( injured lower back = no squats either, uhg)

]]> By: Caleb_Lee http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back/comment-page-1#comment-4920 Caleb_Lee Fri, 18 Mar 2011 19:01:53 +0000 http://doubleyourgains.com/?p=799#comment-4920 Haha Bob, some crossfit forum was linking to this post like "IS this a good idea"? Try it and see the results! Haha Bob, some crossfit forum was linking to this post like "IS this a good idea"? Try it and see the results!

]]> By: Bob http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back/comment-page-1#comment-4919 Bob Tue, 08 Mar 2011 23:53:21 +0000 http://doubleyourgains.com/?p=799#comment-4919 half of you on here could never even hang in my crossfit gym half of you on here could never even hang in my crossfit gym

]]> By: Caleb_Lee http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back/comment-page-1#comment-4737 Caleb_Lee Thu, 09 Dec 2010 15:16:26 +0000 http://doubleyourgains.com/?p=799#comment-4737 You're very welcome! Best, Caleb You're very welcome!

Best,
Caleb

]]> By: JJohn http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back/comment-page-1#comment-4734 JJohn Tue, 07 Dec 2010 15:13:53 +0000 http://doubleyourgains.com/?p=799#comment-4734 Thank you for posting this. I just started deadlifting. I was really worried that the soreness in my lower back was greater than that of my glutes and hamstring. I can't believe it's that simple. Squeeze your ass cheeks and lift in a pelvic thrust motion(controlled motion of course). Thanks again, you might have just prevented me from snapping my spin. Thank you for posting this.

I just started deadlifting. I was really worried that the soreness in my lower back was greater than that of my glutes and hamstring.

I can't believe it's that simple. Squeeze your ass cheeks and lift in a pelvic thrust motion(controlled motion of course).

Thanks again, you might have just prevented me from snapping my spin.

]]> By: maouam http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back/comment-page-1#comment-4535 maouam Wed, 20 Oct 2010 09:17:02 +0000 http://doubleyourgains.com/?p=799#comment-4535 My question is, because now you're saying stop doing it from your lower back but from your legs. Doesn't the essence of this exercise change? Because I'm using the deadlift for my back. My question is, because now you're saying stop doing it from your lower back but from your legs. Doesn't the essence of this exercise change? Because I'm using the deadlift for my back.

]]> By: Caleb_Lee http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back/comment-page-1#comment-4486 Caleb_Lee Mon, 04 Oct 2010 13:17:41 +0000 http://doubleyourgains.com/?p=799#comment-4486 Thanks Justice! Glad you got some value out of it. Thanks Justice! Glad you got some value out of it.

]]> By: Justice http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back/comment-page-1#comment-4483 Justice Sun, 03 Oct 2010 16:10:26 +0000 http://doubleyourgains.com/?p=799#comment-4483 I just tried this technique right now. My glutes and hamstrings contracted much more heavily and my posterior chain felt better activated. Great article! You really do know your stuff! I just tried this technique right now. My glutes and hamstrings contracted much more heavily and my posterior chain felt better activated. Great article! You really do know your stuff!

]]> By: Caleb_Lee http://doubleyourgains.com/deadlift-lower-back-pain-how-to-start-the-deadlift-with-your-legs-and-hips-not-your-lower-back/comment-page-1#comment-4414 Caleb_Lee Sat, 04 Sep 2010 23:57:51 +0000 http://doubleyourgains.com/?p=799#comment-4414 Awesome man! Told you it really works! Awesome man! Told you it really works!

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