Comments on: Calories and Weight Loss 101 http://doubleyourgains.com/calories-and-weight-loss-101 With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Can Cutting Too Many Calories Hurt Your Weight Loss? | CST Free Weight Exercises By Scott Sonnon http://doubleyourgains.com/calories-and-weight-loss-101/comment-page-1#comment-3609 Can Cutting Too Many Calories Hurt Your Weight Loss? | CST Free Weight Exercises By Scott Sonnon Wed, 16 Sep 2009 22:45:47 +0000 http://doubleyourgains.com/?p=864#comment-3609 [...] Calories and Weight Loss 101 One of the things people misunderstand the most is calories… [...] [...] Calories and Weight Loss 101 One of the things people misunderstand the most is calories… [...]

]]> By: Caleb Lee http://doubleyourgains.com/calories-and-weight-loss-101/comment-page-1#comment-3011 Caleb Lee Fri, 10 Apr 2009 15:42:10 +0000 http://doubleyourgains.com/?p=864#comment-3011 @ Matt: if you undereat for a LONG time... you body might hold onto some fat... but NOT if you're also strength training and doing interval cardio. See, if you give you body a REASON to hang onto muscle (strength training) -- then when you cut calories, it will burn off the fat because it knows it NEEDS the muscle. Make sense? You would really benefit from my http://leanbodyreport.com site. Have fun! -- Caleb @ Matt: if you undereat for a LONG time… you body might hold onto some fat… but NOT if you’re also strength training and doing interval cardio.

See, if you give you body a REASON to hang onto muscle (strength training) — then when you cut calories, it will burn off the fat because it knows it NEEDS the muscle. Make sense?

You would really benefit from my http://leanbodyreport.com site. Have fun!

– Caleb

]]> By: Matt http://doubleyourgains.com/calories-and-weight-loss-101/comment-page-1#comment-3010 Matt Fri, 10 Apr 2009 15:03:45 +0000 http://doubleyourgains.com/?p=864#comment-3010 I look forward to reading the next couple posts. I've been stuck between 11-12% bodyfat and am looking to get below 10%. I have a feeling my body doesn't respond well to carbs. I just recently started to carb cycle and have been seeing satisfying results. I exercise 5-6 times a week. Im 6'3" 235-240 lbs(depends on the day). What is your opinion on caloric needs? Do you believe that if you undereat your body will hold onto the fat? If so, I might be doing this considering I only consume between 2200-2500 calories a day. Thanks in advance. I look forward to reading the next couple posts. I’ve been stuck between 11-12% bodyfat and am looking to get below 10%. I have a feeling my body doesn’t respond well to carbs. I just recently started to carb cycle and have been seeing satisfying results. I exercise 5-6 times a week. Im 6′3″ 235-240 lbs(depends on the day). What is your opinion on caloric needs? Do you believe that if you undereat your body will hold onto the fat? If so, I might be doing this considering I only consume between 2200-2500 calories a day. Thanks in advance.

]]> By: How To Cut Weight | CST Free Weight Exercises By Scott Sonnon http://doubleyourgains.com/calories-and-weight-loss-101/comment-page-1#comment-2930 How To Cut Weight | CST Free Weight Exercises By Scott Sonnon Wed, 18 Mar 2009 20:57:32 +0000 http://doubleyourgains.com/?p=864#comment-2930 [...] Calories and Weight Loss 101 One of the things people misunderstand the most is calories… [...] [...] Calories and Weight Loss 101 One of the things people misunderstand the most is calories… [...]

]]> By: What To Eat To “loose” Weight | CST Free Weight Exercises By Scott Sonnon http://doubleyourgains.com/calories-and-weight-loss-101/comment-page-1#comment-2786 What To Eat To “loose” Weight | CST Free Weight Exercises By Scott Sonnon Tue, 24 Feb 2009 12:15:51 +0000 http://doubleyourgains.com/?p=864#comment-2786 [...] Calories and Weight Loss 101 One of the things people misunderstand the most is calories… [...] [...] Calories and Weight Loss 101 One of the things people misunderstand the most is calories… [...]

]]> By: Caleb Lee http://doubleyourgains.com/calories-and-weight-loss-101/comment-page-1#comment-2747 Caleb Lee Fri, 20 Feb 2009 16:52:00 +0000 http://doubleyourgains.com/?p=864#comment-2747 @ Al S: no worries Al, I said in the post I'm not a "low carb only" type of guy... but in my next post or two you'll see how what you consume (carbs VS protein) DOES have a very big effect on your body composition. Thanks for the comment! @ Al S: no worries Al, I said in the post I’m not a “low carb only” type of guy… but in my next post or two you’ll see how what you consume (carbs VS protein) DOES have a very big effect on your body composition. Thanks for the comment!

]]> By: Al S http://doubleyourgains.com/calories-and-weight-loss-101/comment-page-1#comment-2745 Al S Fri, 20 Feb 2009 15:57:06 +0000 http://doubleyourgains.com/?p=864#comment-2745 I hate to diagree but CARBS ARE NOT THE ENEMY!!!!!!!! People need to quit blaming the food and start blaming themselves for eating too much (too much crap as well) and not moving enough (exercise). For some strange reason people do not understand this concept. I hate to diagree but CARBS ARE NOT THE ENEMY!!!!!!!! People need to quit blaming the food and start blaming themselves for eating too much (too much crap as well) and not moving enough (exercise). For some strange reason people do not understand this concept.

]]>