Comments on: 3 Tips To Burn Fat Not Muscle http://doubleyourgains.com/burn-fat-not-muscle With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Roy http://doubleyourgains.com/burn-fat-not-muscle/comment-page-1#comment-5024 Roy Sun, 29 May 2011 01:34:54 +0000 http://doubleyourgains.com/?p=718#comment-5024 I lost 40 lbs in four months by eating only yogurt and fruit during the day and then just about anything in the evening. I was surprised at my will power. I ended up dehydrating myself so I drank fluids constantly, then I found out I had diabetes. I have regained about 30 of my lost pounds trying to learn how to control my sugar levels. I have to take meds now and am beginning to work out more which my doc says helps to sweat and burn energy. I have stopped the weight gain and intend on working out and eating smarter to lose fat smarter and not just weight. This information is another resource for me, thanks. I lost 40 lbs in four months by eating only yogurt and fruit during the day and then just about anything in the evening. I was surprised at my will power. I ended up dehydrating myself so I drank fluids constantly, then I found out I had diabetes. I have regained about 30 of my lost pounds trying to learn how to control my sugar levels. I have to take meds now and am beginning to work out more which my doc says helps to sweat and burn energy. I have stopped the weight gain and intend on working out and eating smarter to lose fat smarter and not just weight. This information is another resource for me, thanks.

]]> By: Craig Walker http://doubleyourgains.com/burn-fat-not-muscle/comment-page-1#comment-3747 Craig Walker Sun, 08 Nov 2009 23:07:21 +0000 http://doubleyourgains.com/?p=718#comment-3747 Some great tips! A few more, if I may: - be patient, and lose fat at a safe gradual rate (about a pound per week) in order preserve muscle-mass and maintain a high metabolism. - drink a cup of coffee about one hour before your cardio session in order to burn body fat more efficiently, and to help you train more intensely. - ideally, cardio should be done first thing in the morning, before breakfast, in order to take advantage of your body's low carbohydrate/blood-sugar levels. - perhaps an obvious tip: but don't forget to listen to your favourite music while doing cardio - as it has been statistically proven to help you workout harder and longer, which equals more calories burned! - after your workout, wait for an hour before eating in order to take advantage of your body's 'natural' fat-burning state (without you even needing to do anything!). - be very careful in the grocery store - particularly when buying oils, margarines, syrups, and other sauces (some of which can contain more than four times as many calories for the same kind of item). Some great tips! A few more, if I may:

- be patient, and lose fat at a safe gradual rate (about a pound per week) in order preserve muscle-mass and maintain a high metabolism.

- drink a cup of coffee about one hour before your cardio session in order to burn body fat more efficiently, and to help you train more intensely.

- ideally, cardio should be done first thing in the morning, before breakfast, in order to take advantage of your body’s low carbohydrate/blood-sugar levels.

- perhaps an obvious tip: but don’t forget to listen to your favourite music while doing cardio – as it has been statistically proven to help you workout harder and longer, which equals more calories burned!

- after your workout, wait for an hour before eating in order to take advantage of your body’s ‘natural’ fat-burning state (without you even needing to do anything!).

- be very careful in the grocery store – particularly when buying oils, margarines, syrups, and other sauces (some of which can contain more than four times as many calories for the same kind of item).

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