http://doubleyourgains.com/building-muscle-without-weights With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://doubleyourgains.com/building-muscle-without-weights/comment-page-1#comment-3157 Pullup Alternatives - What To Do if You Ain’t Got a Pullup Bar! | CST Free Weight Exercises By Scott Sonnon Mon, 18 May 2009 15:16:59 +0000 http://doubleyourgains.com/?p=704#comment-3157 [...] Building Muscle Without Weights I get emails from people asking about building muscle without… [...] [...] Building Muscle Without Weights I get emails from people asking about building muscle without… [...]

]]> http://doubleyourgains.com/building-muscle-without-weights/comment-page-1#comment-2173 Caleb Lee Wed, 07 Jan 2009 16:04:25 +0000 http://doubleyourgains.com/?p=704#comment-2173 Yeah I do them either knees to chest or just jumping as high as possible, like a "high jump" for basketball or something. Yeah I do them either knees to chest or just jumping as high as possible, like a “high jump” for basketball or something.

]]> http://doubleyourgains.com/building-muscle-without-weights/comment-page-1#comment-2172 Rambodoc Wed, 07 Jan 2009 15:40:33 +0000 http://doubleyourgains.com/?p=704#comment-2172 Thanks for this article. I really look forward to these. I can't even imagine doing a hundred burpees. Ten of them in my circuit kill me! I didn't know you are supposed to bring your knees up to your chest when you jump up. Thanks for this article. I really look forward to these. I can’t even imagine doing a hundred burpees. Ten of them in my circuit kill me! I didn’t know you are supposed to bring your knees up to your chest when you jump up.

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