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	<title>Comments on: Build Muscle Tone?</title>
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	<link>http://doubleyourgains.com/build-muscle-tone</link>
	<description>With Caleb Lee</description>
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		<title>By: Ervin</title>
		<link>http://doubleyourgains.com/build-muscle-tone/comment-page-1#comment-5203</link>
		<dc:creator>Ervin</dc:creator>
		<pubDate>Fri, 08 Jul 2011 23:01:16 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=546#comment-5203</guid>
		<description>Great point I always tell people for toning you dont need to be able to lift 300 pounds. </description>
		<content:encoded><![CDATA[<p>Great point I always tell people for toning you dont need to be able to lift 300 pounds.</p>
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		<title>By: Tyrone</title>
		<link>http://doubleyourgains.com/build-muscle-tone/comment-page-1#comment-5198</link>
		<dc:creator>Tyrone</dc:creator>
		<pubDate>Tue, 28 Jun 2011 20:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=546#comment-5198</guid>
		<description>GOOD article, to get rid of weight lifting silly myths. Building lean muscles come with dedication and consistence weight loss. </description>
		<content:encoded><![CDATA[<p>GOOD article, to get rid of weight lifting silly myths. Building lean muscles come with dedication and consistence weight loss.</p>
]]></content:encoded>
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	<item>
		<title>By: Article Promotion &#187; What To Do When You Don&#8217;t Feel Like Working Out</title>
		<link>http://doubleyourgains.com/build-muscle-tone/comment-page-1#comment-2773</link>
		<dc:creator>Article Promotion &#187; What To Do When You Don&#8217;t Feel Like Working Out</dc:creator>
		<pubDate>Mon, 23 Feb 2009 10:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=546#comment-2773</guid>
		<description>[...] and bring in the rewards for being consistent.  About the Author: Get more info on how to build muscle tone and the best fat burning exercises by going to the author&#8217;s website.  For more articles visit [...]</description>
		<content:encoded><![CDATA[<p>[...] and bring in the rewards for being consistent.  About the Author: Get more info on how to build muscle tone and the best fat burning exercises by going to the author&#8217;s website.  For more articles visit [...]</p>
]]></content:encoded>
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		<title>By: Do You Know The 6 Meals A Day Myth? &#124; Health and Weight Loss</title>
		<link>http://doubleyourgains.com/build-muscle-tone/comment-page-1#comment-2616</link>
		<dc:creator>Do You Know The 6 Meals A Day Myth? &#124; Health and Weight Loss</dc:creator>
		<pubDate>Sat, 07 Feb 2009 10:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=546#comment-2616</guid>
		<description>[...] focusing on putting on muscle mass.  About the Author: Get more good information on how to build muscle tone and the best fat burning exercises by going to the expert&#8217;s website.    Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] focusing on putting on muscle mass.  About the Author: Get more good information on how to build muscle tone and the best fat burning exercises by going to the expert&#8217;s website.    Share and [...]</p>
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		<title>By: Article Learning &#187; The Myth of 6 Meals A Day</title>
		<link>http://doubleyourgains.com/build-muscle-tone/comment-page-1#comment-2465</link>
		<dc:creator>Article Learning &#187; The Myth of 6 Meals A Day</dc:creator>
		<pubDate>Wed, 28 Jan 2009 08:33:08 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=546#comment-2465</guid>
		<description>[...] style when I&#8217;m focusing on increasing muscle mass.  About the Author: Get more info on how to build muscle tone and the best fat burning exercises by going to the author&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] style when I&#8217;m focusing on increasing muscle mass.  About the Author: Get more info on how to build muscle tone and the best fat burning exercises by going to the author&#8217;s [...]</p>
]]></content:encoded>
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		<title>By: Article Crypt &#187; Quick Fat Loss and Conditioning Through Rowing Exercise</title>
		<link>http://doubleyourgains.com/build-muscle-tone/comment-page-1#comment-2404</link>
		<dc:creator>Article Crypt &#187; Quick Fat Loss and Conditioning Through Rowing Exercise</dc:creator>
		<pubDate>Thu, 22 Jan 2009 21:01:43 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=546#comment-2404</guid>
		<description>[...] times. So get out there and try it today!  About the Author: Get more good information on how to build muscle tone and the best fat burning exercises by going to the author&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] times. So get out there and try it today!  About the Author: Get more good information on how to build muscle tone and the best fat burning exercises by going to the author&#8217;s [...]</p>
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		<title>By: Rowing Exercise For Fast Fat Loss and Conditioning &#124; Hittrafficer.com</title>
		<link>http://doubleyourgains.com/build-muscle-tone/comment-page-1#comment-2348</link>
		<dc:creator>Rowing Exercise For Fast Fat Loss and Conditioning &#124; Hittrafficer.com</dc:creator>
		<pubDate>Thu, 15 Jan 2009 23:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=546#comment-2348</guid>
		<description>[...] done it a few times. So get out there and try it now!  About the Author: Get more info on how to build muscle tone and the best fat burning exercises by going to the expert&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] done it a few times. So get out there and try it now!  About the Author: Get more info on how to build muscle tone and the best fat burning exercises by going to the expert&#8217;s [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Do You Know The 6 Meals A Day Myth? &#124; The Muscle Building Blog</title>
		<link>http://doubleyourgains.com/build-muscle-tone/comment-page-1#comment-2317</link>
		<dc:creator>Do You Know The 6 Meals A Day Myth? &#124; The Muscle Building Blog</dc:creator>
		<pubDate>Tue, 13 Jan 2009 08:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=546#comment-2317</guid>
		<description>[...] style when I&#8217;m focusing on putting on muscle mass.  About the Author: Get more info on how to build muscle tone and the best fat burning exercises by going to the expert&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] style when I&#8217;m focusing on putting on muscle mass.  About the Author: Get more info on how to build muscle tone and the best fat burning exercises by going to the expert&#8217;s [...]</p>
]]></content:encoded>
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		<title>By: Do You Know The 6 Meals A Day Myth?</title>
		<link>http://doubleyourgains.com/build-muscle-tone/comment-page-1#comment-2312</link>
		<dc:creator>Do You Know The 6 Meals A Day Myth?</dc:creator>
		<pubDate>Mon, 12 Jan 2009 19:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=546#comment-2312</guid>
		<description>[...] focusing on putting on muscle mass.  About the Author: Get more good information on how to build muscle tone and the best fat burning exercises by going to the author&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] focusing on putting on muscle mass.  About the Author: Get more good information on how to build muscle tone and the best fat burning exercises by going to the author&#8217;s [...]</p>
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		<title>By: When you don&#8217;t feel like working out, here&#8217;s what to do: &#124; Health and Vitality Today</title>
		<link>http://doubleyourgains.com/build-muscle-tone/comment-page-1#comment-2298</link>
		<dc:creator>When you don&#8217;t feel like working out, here&#8217;s what to do: &#124; Health and Vitality Today</dc:creator>
		<pubDate>Mon, 12 Jan 2009 08:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=546#comment-2298</guid>
		<description>[...] and earn the rewards for being consistent.  About the Author: Get more good information on how to build muscle tone and the best fat burning exercises by going to the author&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] and earn the rewards for being consistent.  About the Author: Get more good information on how to build muscle tone and the best fat burning exercises by going to the author&#8217;s [...]</p>
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