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	<title>Comments on: Build Muscle Definition With These Three Rules</title>
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	<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules</link>
	<description>With Caleb Lee</description>
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		<title>By: Isabella&#39;s vevuzo.com &#187; Blog Archive &#187; This new routine really has given me great muscle definition. For my first post not too bad.</title>
		<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules/comment-page-1#comment-4260</link>
		<dc:creator>Isabella&#39;s vevuzo.com &#187; Blog Archive &#187; This new routine really has given me great muscle definition. For my first post not too bad.</dc:creator>
		<pubDate>Mon, 14 Jun 2010 16:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=469#comment-4260</guid>
		<description>[...] workout takes your intensity to a whole new level that you could not even imagine. I&#8217;m feeling a whole lot better now. If you think you can remember you can add 1 or 2 more. Then next week add maybe 5 or 10 pounds and [...]</description>
		<content:encoded><![CDATA[<p>[...] workout takes your intensity to a whole new level that you could not even imagine. I&#8217;m feeling a whole lot better now. If you think you can remember you can add 1 or 2 more. Then next week add maybe 5 or 10 pounds and [...]</p>
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		<title>By: With its back on my chest actually looks masculine. Why are these top ten? &#171; Margaret&#39;s knowitall.it/blogit</title>
		<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules/comment-page-1#comment-4258</link>
		<dc:creator>With its back on my chest actually looks masculine. Why are these top ten? &#171; Margaret&#39;s knowitall.it/blogit</dc:creator>
		<pubDate>Sun, 13 Jun 2010 16:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=469#comment-4258</guid>
		<description>[...] and the subconscious actions of your body during the exercise movement will make it a reality. Do the children get any enjoyment out of this? This workout takes your intensity to a whole new level that you could not even imagine. The key is [...]</description>
		<content:encoded><![CDATA[<p>[...] and the subconscious actions of your body during the exercise movement will make it a reality. Do the children get any enjoyment out of this? This workout takes your intensity to a whole new level that you could not even imagine. The key is [...]</p>
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		<title>By: Losing 12 pounds really is getting the muscle definition. This is really pretty cool. &#124; Joan&#39;s top-content.com</title>
		<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules/comment-page-1#comment-4257</link>
		<dc:creator>Losing 12 pounds really is getting the muscle definition. This is really pretty cool. &#124; Joan&#39;s top-content.com</dc:creator>
		<pubDate>Sun, 13 Jun 2010 08:26:47 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=469#comment-4257</guid>
		<description>[...] you put together one rep of different exercises to complete a set is basically what complexes are. What are the best things to try when you&#8217;re in that spot? I think more than that I would forget what was next. Say you completed the complexes 3 times in one [...]</description>
		<content:encoded><![CDATA[<p>[...] you put together one rep of different exercises to complete a set is basically what complexes are. What are the best things to try when you&#8217;re in that spot? I think more than that I would forget what was next. Say you completed the complexes 3 times in one [...]</p>
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		<title>By: Losing 12 pounds really is getting the muscle definition. This is really pretty cool. &#171; John&#39;s repoarticle.com</title>
		<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules/comment-page-1#comment-4248</link>
		<dc:creator>Losing 12 pounds really is getting the muscle definition. This is really pretty cool. &#171; John&#39;s repoarticle.com</dc:creator>
		<pubDate>Sun, 06 Jun 2010 22:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=469#comment-4248</guid>
		<description>[...] of complexes which is great for your conditioning.Me I like to include 5 exercises in my complexes. But what was the point? I think more than that I would forget what was next. Then next week add maybe 5 or 10 pounds and go [...]</description>
		<content:encoded><![CDATA[<p>[...] of complexes which is great for your conditioning.Me I like to include 5 exercises in my complexes. But what was the point? I think more than that I would forget what was next. Then next week add maybe 5 or 10 pounds and go [...]</p>
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		<title>By: Claudia&#39;s vevuzo.com &#187; Blog Archive &#187; I can&#8217;t believe I&#8217;m actually lost fat off my thighs. I&#8217;ve been researching for months.</title>
		<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules/comment-page-1#comment-4247</link>
		<dc:creator>Claudia&#39;s vevuzo.com &#187; Blog Archive &#187; I can&#8217;t believe I&#8217;m actually lost fat off my thighs. I&#8217;ve been researching for months.</dc:creator>
		<pubDate>Sun, 06 Jun 2010 15:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=469#comment-4247</guid>
		<description>[...] and high reps workouts.Remember what I said about getting cut… it is all about muscle and fat. How long does it really take to do something like this? You just spend more time in the gym when you can get the same workout with low reps and heavier [...]</description>
		<content:encoded><![CDATA[<p>[...] and high reps workouts.Remember what I said about getting cut… it is all about muscle and fat. How long does it really take to do something like this? You just spend more time in the gym when you can get the same workout with low reps and heavier [...]</p>
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		<title>By: The weight loss results have been just great. I really can&#8217;t believe this. &#171; Matt&#39;s invbridge.com</title>
		<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules/comment-page-1#comment-4241</link>
		<dc:creator>The weight loss results have been just great. I really can&#8217;t believe this. &#171; Matt&#39;s invbridge.com</dc:creator>
		<pubDate>Wed, 02 Jun 2010 03:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=469#comment-4241</guid>
		<description>[...] There is another bodybuilding myth that I absolutely hate to see people doing all the time. I&#8217;m feeling a whole lot better now. You just spend more time in the gym when you can get the same workout with low reps and heavier [...]</description>
		<content:encoded><![CDATA[<p>[...] There is another bodybuilding myth that I absolutely hate to see people doing all the time. I&#8217;m feeling a whole lot better now. You just spend more time in the gym when you can get the same workout with low reps and heavier [...]</p>
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		<title>By: MNC Articles &#187; When you don&#8217;t feel like working out, here&#8217;s what to do:</title>
		<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules/comment-page-1#comment-2514</link>
		<dc:creator>MNC Articles &#187; When you don&#8217;t feel like working out, here&#8217;s what to do:</dc:creator>
		<pubDate>Sun, 01 Feb 2009 13:50:51 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=469#comment-2514</guid>
		<description>[...] the rewards for being consistent.  About the Author: Go to the author&#8217;s website for more on Build muscle definition and fat loss and muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] the rewards for being consistent.  About the Author: Go to the author&#8217;s website for more on Build muscle definition and fat loss and muscle [...]</p>
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		<title>By: Do you know these 4 tips to build muscle fast? &#124; HealthCentralBlog.Com</title>
		<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules/comment-page-1#comment-814</link>
		<dc:creator>Do you know these 4 tips to build muscle fast? &#124; HealthCentralBlog.Com</dc:creator>
		<pubDate>Mon, 01 Dec 2008 17:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=469#comment-814</guid>
		<description>[...] when your goal is to build muscle.  About the Author: Go to the author&#8217;s website for more on Build muscle definition and fat loss and muscle gain.      Categories : [...]</description>
		<content:encoded><![CDATA[<p>[...] when your goal is to build muscle.  About the Author: Go to the author&#8217;s website for more on Build muscle definition and fat loss and muscle gain.      Categories : [...]</p>
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		<title>By: Weightloss Wiki &#187; Blog Archive &#187; 4 Tips To Build Muscle Fast</title>
		<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules/comment-page-1#comment-617</link>
		<dc:creator>Weightloss Wiki &#187; Blog Archive &#187; 4 Tips To Build Muscle Fast</dc:creator>
		<pubDate>Tue, 25 Nov 2008 21:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=469#comment-617</guid>
		<description>[...] but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on Build muscle definition and fat loss and muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] but too much may cause a problem.  About the Author: Go to the author&#8217;s website for more on Build muscle definition and fat loss and muscle [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Build Muscle Fast With These 4 Tips</title>
		<link>http://doubleyourgains.com/build-muscle-definition-with-these-three-rules/comment-page-1#comment-563</link>
		<dc:creator>Build Muscle Fast With These 4 Tips</dc:creator>
		<pubDate>Mon, 24 Nov 2008 17:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://doubleyourgains.com/?p=469#comment-563</guid>
		<description>[...] when your goal is to build muscle.  About the Author: Go to the expert&#8217;s website for more on Build muscle definition and fat loss and muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] when your goal is to build muscle.  About the Author: Go to the expert&#8217;s website for more on Build muscle definition and fat loss and muscle [...]</p>
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