Comments on: What’s The Best Exercise To Lose Belly Fat? http://doubleyourgains.com/best-exercise-to-lose-belly-fat With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Caleb_Lee http://doubleyourgains.com/best-exercise-to-lose-belly-fat/comment-page-1#comment-5285 Caleb_Lee Sun, 14 Aug 2011 03:57:54 +0000 http://doubleyourgains.com/?p=820#comment-5285 THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU. THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.

]]> By: Nick http://doubleyourgains.com/best-exercise-to-lose-belly-fat/comment-page-1#comment-5221 Nick Tue, 12 Jul 2011 01:26:57 +0000 http://doubleyourgains.com/?p=820#comment-5221 do any of these posters actually read this blog? The steps ARE ALL THERE, you just need to actually read the information and put it to use! Why does everyone want everything handed to them? I hate to say this, but losing weight ACTUALLY TAKES WORK! Scary, isn't it? Read the blog, get off your butt, and get moving! do any of these posters actually read this blog? The steps ARE ALL THERE, you just need to actually read the information and put it to use! Why does everyone want everything handed to them? I hate to say this, but losing weight ACTUALLY TAKES WORK! Scary, isn't it? Read the blog, get off your butt, and get moving!

]]> By: mark http://doubleyourgains.com/best-exercise-to-lose-belly-fat/comment-page-1#comment-5142 mark Fri, 17 Jun 2011 14:14:17 +0000 http://doubleyourgains.com/?p=820#comment-5142 great article. question though, you say limit cardio, but if im doing an hour of cardio a day wouldn't i be burning a significant amount of calories to help create that calorie deficit you talk about? great article. question though, you say limit cardio, but if im doing an hour of cardio a day wouldn't i be burning a significant amount of calories to help create that calorie deficit you talk about?

]]> By: Manxbabe http://doubleyourgains.com/best-exercise-to-lose-belly-fat/comment-page-1#comment-4859 Manxbabe Mon, 21 Feb 2011 14:27:57 +0000 http://doubleyourgains.com/?p=820#comment-4859 Hey Im a 27 year old women, i have had 3 children and im a size 14 uk size and want to drop 2 dress sizes!! Im not fat but i do have a bit of a tummy bulge from after my last child. Im 5"7 I dont over eat but i dont have a diet i think i need to go on one. Any tips on how to exercise my lower tummy? I have been working out on the treadmill running 40mins 3 times a week and my legs are looking fine but i just need the tummy, hips and bottom to GO haha thanks Hey Im a 27 year old women, i have had 3 children and im a size 14 uk size and want to drop 2 dress sizes!! Im not fat but i do have a bit of a tummy bulge from after my last child. Im 5"7

I dont over eat but i dont have a diet i think i need to go on one.

Any tips on how to exercise my lower tummy? I have been working out on the treadmill running 40mins 3 times a week and my legs are looking fine but i just need the tummy, hips and bottom to GO haha thanks

]]> By: Caleb_Lee http://doubleyourgains.com/best-exercise-to-lose-belly-fat/comment-page-1#comment-4821 Caleb_Lee Fri, 11 Feb 2011 17:41:19 +0000 http://doubleyourgains.com/?p=820#comment-4821 Joyce, -- Walk in the mornings on evenings every day, at least 10 minutes -- strength train 3x per week Best, Caleb Joyce,

– Walk in the mornings on evenings every day, at least 10 minutes
– strength train 3x per week

Best,
Caleb

]]> By: Joyce Fisher http://doubleyourgains.com/best-exercise-to-lose-belly-fat/comment-page-1#comment-4814 Joyce Fisher Sun, 06 Feb 2011 23:07:10 +0000 http://doubleyourgains.com/?p=820#comment-4814 i am 29 yrs old, im 5"1 and im about 113. i like the fact that im gaining weight but i dont like that its going to my stomach. i want to loose the belly fat only, whats the best way to do this?? i am 29 yrs old, im 5"1 and im about 113. i like the fact that im gaining weight but i dont like that its going to my stomach. i want to loose the belly fat only, whats the best way to do this??

]]> By: henry http://doubleyourgains.com/best-exercise-to-lose-belly-fat/comment-page-1#comment-4640 henry Tue, 16 Nov 2010 01:07:59 +0000 http://doubleyourgains.com/?p=820#comment-4640 I know alot of people who make the mistake of thinking if you dont eat you will lose weight and there not entirely wrong, but if you try to starve yourself or eat less then you normally would in anyway, when you do finally give in or eat anything at all, your body will go into a type of "survival mode" and instead of only keeping parts of that food as energy/fat it will save all of it becuase your body thinks it needs to take in every single bit of food incase you dont eat for a while again. Basically it makes you gain way more weight then you ever would have by just eating normally. Try eating smaller meals, but more of them throughout the day aswell and do not if you can help it have any substantial meal right before you go to bed becuase your body cant digest it like it noramlly would. I know alot of people who make the mistake of thinking if you dont eat you will lose weight and there not entirely wrong, but if you try to starve yourself or eat less then you normally would in anyway, when you do finally give in or eat anything at all, your body will go into a type of "survival mode" and instead of only keeping parts of that food as energy/fat it will save all of it becuase your body thinks it needs to take in every single bit of food incase you dont eat for a while again. Basically it makes you gain way more weight then you ever would have by just eating normally. Try eating smaller meals, but more of them throughout the day aswell and do not if you can help it have any substantial meal right before you go to bed becuase your body cant digest it like it noramlly would.

]]> By: Caleb_Lee http://doubleyourgains.com/best-exercise-to-lose-belly-fat/comment-page-1#comment-4615 Caleb_Lee Fri, 12 Nov 2010 20:03:40 +0000 http://doubleyourgains.com/?p=820#comment-4615 <a href="http://doubleyourgains.com/muscle-confusion-101-why-muscle-confusion-and-p90x-is-bullsht" target="_blank">http://doubleyourgains.com/muscle-confusion-101-w...</a> http://doubleyourgains.com/muscle-confusion-101-w...

]]> By: Dylan sharrock http://doubleyourgains.com/best-exercise-to-lose-belly-fat/comment-page-1#comment-4598 Dylan sharrock Wed, 10 Nov 2010 05:29:25 +0000 http://doubleyourgains.com/?p=820#comment-4598 THE ANSWER TO ALL YOUR QUESTIONS IS P90X! P90XP90XP90XP90XP90XP90XP90XP90XP90XP90XP90XP90XP90X9P90X !!! THE ANSWER TO ALL YOUR QUESTIONS IS P90X! P90XP90XP90XP90XP90XP90XP90XP90XP90XP90XP90XP90XP90X9P90X !!!

]]> By: Caleb_Lee http://doubleyourgains.com/best-exercise-to-lose-belly-fat/comment-page-1#comment-4547 Caleb_Lee Wed, 03 Nov 2010 19:20:02 +0000 http://doubleyourgains.com/?p=820#comment-4547 Thanks! Thanks!

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