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May 2010 (1)
Detailed Monthly Archive

06: How To Teach An Old Bencher New Squat Tricks … (2)

April 2010 (2)
Detailed Monthly Archive

March 2010 (4)
Detailed Monthly Archive

29: Never Eat These 3 Foods (10)
23: A Sample Of How I’m Eating These Days … (5)
19: Running Too Much Can Straight Up Kill You, Yo! (0)
16: Eat This And Get Healthier In Just 10 Days (1)

February 2010 (6)
Detailed Monthly Archive

January 2010 (1)
Detailed Monthly Archive

27: What To Do When Life Kicks You In The Teeth (14)

November 2009 (3)
Detailed Monthly Archive

October 2009 (6)
Detailed Monthly Archive

22: Kroc Row: Build More Back Size, Get Stronger and Increase Your Deadlift (2)
19: How To Fix Your Squat In 30 Seconds Or Less (0)
13: How To Build Muscle Size With Kettlebells – Part 2 (1)
12: Raw Strength Personified: Konstantinovs (0)
08: How To Build Muscle Size With Kettlebells – Part 1 (3)
01: Your Muscle Mass Prescription: The Rule Of 25 For Muscular Gains (5)

September 2009 (12)
Detailed Monthly Archive

August 2009 (16)
Detailed Monthly Archive

31: Two Words To Help You Lose More Fat (2)
28: 5 Superfoods You Should Add To Your Diet (0)
26: Bar-Barians, Reverse Disease With Vitamin C, and Milk Nutrition (2)
25: Growing Bottom Abs And All That Jazz (2)
24: Inside The Head Of A Powerlifting Genius (1)
21: Amazing Health Benefits Of White Tea (4)
20: Carbs Can Cause Cancer (5)
19: Why You Should Ignore The Scale. Totally. (1)
18: 3 Tips To Help You Sleep Better At Night (4)
17: Reduce Calories, Delicious Breakfasts, and Squats In The Curl Rack (0)
14: Healthy Foods That Kick Ass (8)
12: Why Box Squatting Sucks & Why You Should Do It Anyways! (1)
11: Will Smith On Success — Just Running & Reading. (5)
10: Why I Deadlift With A Hook Grip And You Should Too (3)
06: Mark Rippetoe On The Deadlift (0)
03: 4 Ways New Moms Can Lose Baby Weight (0)

July 2009 (23)
Detailed Monthly Archive

31: New Deadlift, Squat and Bench PR July 09 (13)
30: How To Burn Calories By NOT Working Out Or Dieting! (2)
29: Back Squat – Sitting Back Into The Squat (0)
28: Handstand Training 101 (2)
27: Saturated Fat Is Healthy, Accept What Is and The Single Best Muscle Building Exercise (1)
24: In Praise Of Second Chances (0)
23: Back Squat – Getting The Correct Stance (4)
22: Back Squat – Getting The Bar Position and Your Hands Right (0)
21: Why It’s Always Better To Be Proactive (0)
20: How To Get Strong Without Getting Big (1)
17: Tighten Your Obliques, Get Piece Of Mind, Gluteal Atrophy and Five Pounds Is Gold (0)
16: Belly Fat Burning Workout? (1)
15: An Open Letter To Any Woman Who Wants To Look SEXY! (4)
14: Stretches For Lower Back Pain (1)
13: Just Get Going! (4)
10: Billionaire’s Simple Success Secret (4)
09: Fat Burning Exercises a Myth? (1)
08: How To Get “Back Into Shape” (1)
07: What Does It Take To Get Big? (5)
06: How To Pick Up Women Like The Shagger Of The Year — Russell Brand (2)
03: How To Celebrate Your Own Independence Day! (1)
02: Take Positive Action, Kung Fu Movies, and Why Japanese People Aren’t Fat (2)
01: Michael Jackson, King of Pop, Dies Peacefully At 90 Years Old (4)

June 2009 (22)
Detailed Monthly Archive

30: Does Running Hurt Your Strength Gains? (7)
29: Why You Absolutely MUST Get Comfortable With Being Uncomfortable (0)
26: How To Do Kegels & Have Better Orgasms (0)
25: How To Guarantee You Never Get My Help (1)
24: Should I Exercise During Pregnancy? (0)
23: How Many Calories To Lose Fat/Gain Muscle? (9)
22: Movement Always Beats Meditation (4)
19: How To Be a Genius At Anything You Desire (13)
18: The One Big Secret To Achieving Anything You Want In Life! (5)
17: Dieting & Exercise (0)
16: Dieting Help 101 (0)
15: Why You Should Achieve Goals That Make YOU Happy (18)
12: How To Deal With Haters (20)
11: 5 Exercise Ideas For Diabetes (0)
10: Info On Diabetes (1)
09: How Much Cardio Do You Need To Get Lean? (6)
08: Why You Should Read – EVERYTHING Is Learnable! (1)
05: Being Average Is Worse Than DEATH! (11)
04: 5 Fitness Ideas To Get Your Whole Family Workin’ Out! (1)
03: Complex Carbs – Stick To These Carbs! (2)
02: Kettlebell Snatch – How To Do The Kettlebell Snatch (2)
01: Gene Simmons On Money & Success (4)

May 2009 (21)
Detailed Monthly Archive

29: Be In The Moment – Tips To Live In The Moment (8)
28: Kettlebell Press – How To Kettlebell Press (0)
27: Kettlebell Clean – How To Do The Kettlebell Clean (2)
26: Become Superior By Making Mistakes (1)
25: Happy Memorial Day! (0)
22: Stick To Your Goal But Don’t Be Afraid To Change Approaches! (0)
21: Joint Pain Remedy – Try Some Exercise! (0)
20: Causes of Sciatica (1)
19: Get A Beach Body – 7 Tips To Help You Before Summer! (1)
18: Pullup Alternatives – What To Do if You Ain’t Got a Pullup Bar! (0)
15: Training For Martial Arts 101 (1)
14: Why You Need To Make MORE Mistakes! (2)
13: Russian Kettlebells 101 (1)
12: Stop Reading & Do It, Paleo Eating In a Nutshell, Ditch The Workout Shake For Fat Loss, & Barefoot Alternatives! (1)
11: How To Get a Sexy, Strippers Body! (1)
08: Life Will Give You Whatever You Want … Eventually! (12)
07: Don’t Hate Cholesterol, Olive Oil Buying Guide, Running Stairs & 80/20 Powerlifting (4)
06: Essentials of Strength Training and Conditioning (1)
05: Martial Arts Strength Training 101 (2)
04: How To Lose 100 Pounds (2)
01: The Magic Of Self Appointment (0)

April 2009 (21)
Detailed Monthly Archive

30: Posterior Chain – Why You Gotta Train Yo’ Back-Side! (5)
29: Hill Sprints – Burn Fat & Build Killer Endurance With Hill Sprinting! (7)
28: Circuit Training Routine? (1)
27: Facing Fear – Why You Need To Do Things You Fear … (2)
24: Workout Routine For Women (3)
23: Tips On How To Lose Weight (2)
22: Become An Action Taker & Succeed At Anything! (3)
21: Kettlebell Swings 101 (4)
20: Kettlebells Training 101 (4)
17: How To Get Strong Fast (18)
16: Cleansing Lemon Diet? (4)
14: How To Cure Fear (20)
13: Real Christianity 101 – Happy Easter! (5)
10: ECA Stack For Weight Loss (9)
09: Increasing Bench Press Numbers By Planting Your Feet (4)
08: How To Lose Your Pot Belly (4)
07: Lean Body Nutrition 101 (7)
06: Set/Pause/Resume – To Get An Extra Rep Or 2 Using New Fibers (4)
03: Never Say “I’m Not That Kind Of Person” To Opportunities! (5)
02: Safe, Fast Weight Loss (7)
01: How To Get Rock Hard Abs (0)

March 2009 (21)
Detailed Monthly Archive

31: Health Benefits Of Coffee? (4)
30: The Quickest Way To Lose Weight (1)
28: Get Ripped For Summer, Stallone’s Workout Plan, and How To Repair Your Immune System (2)
26: Remedies For The Flu (2)
24: My “Do Work Son” Medicine Formula For Colds (1)
23: Bruce Lee’s Training – How’d He Get So Ripped? (12)
20: Stallone’s Amazing Rocky Balboa Success Story (3)
19: Best Warm Up For Exercise (3)
18: How To Cut Weight (3)
17: Increase Your Body Strength With These Tips (5)
16: Focus ONLY On What You Want! (6)
13: How To Lose Your Love Handles (0)
12: How Strong Are You Now? (9)
11: Six Pack Abs Routine – Try This To Get Six Pack Abs Quick! (7)
10: Lower Back Pain Help – Lose The Back Pain Review (4)
09: Comfort Zones – Get Out Of Yours And Achieve Success! (5)
06: Miracle Noodles 101 – Buy Miracle Noodles NOW! (2)
05: Jump Rope Training For Fighter Fat Loss and Conditioning! (5)
04: Benefit of Fish Oil – Why You Should Take It (1)
03: Quick, Healthy Snacks (1)
02: Healthy Food Ideas (1)

February 2009 (21)
Detailed Monthly Archive

27: Never Wait – Ready, Fire, Aim! (7)
26: Heavy Bag Workouts! (2)
25: Some Examples Of What I Typically Eat Every Day (9)
24: How To Eat To Lose Weight (4)
23: What To Eat To “loose” Weight (1)
20: A Low Calorie Diet – Essential For Weight Loss? (6)
19: Why You Should Eat Organic and Natural Foods (6)
18: Calories and Weight Loss 101 (7)
17: How To Do Hanging Leg Raises (4)
16: Core Training Exercises – The Best Ones Have This In Common (0)
13: Amazing Abs 101 – Core Training System (6)
12: Powerlifting V.S. Bodybuilding – What’s The Difference? (24)
11: Strength Training – ONLY With Free Weights! (5)
10: What’s The Best Exercise To Lose Belly Fat? (39)
09: How To Get a Flat Tummy (0)
07: Top 25 Ways To Achieve Almost Any Goal… WITHOUT… An Ounce of Motivation! (14)
06: Deadlift Lower Back Pain – How To Start The Deadlift With Your Legs and Hips, NOT Your Lower Back (21)
05: Sitting Crunch – What Is It? How To Do It? (1)
04: Ab Workout Plan? (6)
03: How To Lose Stubborn Fat (0)
02: Easy Fat Loss Tips (2)

January 2009 (21)
Detailed Monthly Archive

30: Exercises To Get Rid Of Cellulite (1)
29: Lose Fat Around Stomach? (4)
28: How To Gain Lean Muscle Mass (1)
27: The Fat Burning Diet (2)
26: How To Lose Fat and Build Muscle (4)
23: Hardgainers Guide – Advice For Hardgainers (2)
22: Hardgainer Diet? (3)
21: Hardgainer Workout? (3)
20: Best Glutes Exercises (1)
19: Bigger Stronger Faster Workout Review (2)
17: Muscle Growth Diet? (2)
16: Diet To Get Ripped (0)
15: How To Gain Muscle Size (5)
13: Workout To Get Ripped? (5)
12: Natural Muscle Building Secrets (3)
11: 3 Tips To Burn Fat Not Muscle (1)
08: The Perfect Muscle Building, Fat Burning Diet Plan? (25)
07: Train Like a Little Girl and Get Stronger Than Ever? (0)
06: Building Muscle Without Weights (3)
05: Strength Training At Home (2)
02: How To Achieve All Your Goals In 7 Steps (15)

December 2008 (18)
Detailed Monthly Archive

31: Keep Your Training Simple For Greater Gains (1)
29: How To Increase Your Bench Press By 10-50% Instantly! (3)
22: Burn Fat Quickly With These Tips (1)
19: Core Strength Yoga – Build A Stronger Core With This Yoga Move (4)
18: Gain More Muscle With These Quick Tips (2)
16: Muscle Building Mastermind Goes LIVE Today! (1)
15: Running To Burn Fat (5)
12: Home Muscle Building – How to Build Muscle At Home (3)
11: Exercises That Burn Fat (1)
10: How To Workout Faster (5)
09: Good Muscle Building Ideas (3)
08: Build Muscle Quickly – 3 Tips You Should Know (4)
05: How To Build Lean Muscle Mass (7)
04: How To Do Dips With Proper Form (1)
04: Kre Alkalyn Creatine – Is Kre Alkalyn Really The Best Creatine? (548)
03: How To Do Barbell Bent Over Rows With Proper Form (6)
02: How To Bench Press With Proper Form (31)
01: How To Lose Fat Not Muscle (7)

November 2008 (19)
Detailed Monthly Archive

28: 2 Exercises For Muscle Building (21)
26: Best Fat Burning Exercises (2)
25: Build Muscle Tone? (28)
24: Diet For Building Muscle – Add This Food Now (12)
21: Chest Muscle Building – 2 Great Exercises To Build Your Chest (28)
20: Eating More Meals Does NOT Speed Metabolism, Motivation, and Primal Blueprint (2)
19: What’s A Good Diet To Gain Muscle? (4)
18: How To Lose Lower Belly Fat? (31)
17: 3 Strength Training Tips (4)
14: Best Muscle Gain Exercise? (44)
13: Core Strength Workout – Build a Stronger Core With This Workout (12)
12: How To Get A Six Pack Abs (70)
12: Exercises For Belly Fat – Do Some Work Better Than Others? (94)
10: Muscle Building and Fat Loss — Can You Do Both? (12)
07: Core Muscle Strength – My New Favorite Core Exercise (92)
06: Strength Training Without Weights (7)
05: Free Muscle Building Workout (50)
04: Muscle Gain Foods – Eat These Foods To Gain Muscle (14)
03: Muscle Building For Teens (5)

October 2008 (23)
Detailed Monthly Archive

31: Gain 10 Pounds Muscle – What’s the Fastest Way To Gain 10 Pounds of Muscle? (16)
30: Exercises For Muscle Strength – What Are The Best Exercises For Muscle Strength? (5)
29: Muscle Growth Training – How Should You Train For Fast Muscle Growth? (11)
28: Fat Loss AND Muscle Gain? (8)
27: Build Muscle Definition With These Three Rules (16)
24: What Is The Best Ab Exercise? (3)
23: Yoga For Sore Muscles – Why Yoga Is Great For Sore Muscles (15)
22: Is Meat Bad For You? Developing Hip Function and Low Calorie Diets (2)
20: How To Build Muscle Mass Fast – These 3 Tips Will Help You Build Muscle Mass Fast (22)
18: What To Do On Training And Exercise Rest Days? (15)
17: Does Cardio Build Muscle? Burning Leg Fat? (2)
16: Build Muscle Strength Easily With These 3 Rules (12)
15: Back Strength Exercise – The Best Back Strength Exercise (2)
14: Weight Lifting Spotter – How To Be a Good Spotter (12)
13: Fitness Goal Setting And How To Achieve Your Goals (18)
10: Workout Recovery Tips – 3 Tips To Speed Workout Recovery (15)
09: How To Manage Stress (Big and Small) With Deep Breathing (3)
08: How To Do Bodyweight Squats and Hindu Squats (71)
07: How To Do Pull Ups and Chin Ups With Proper Form (70)
06: How To Make The Squat As Useless As The Leg Press (2)
04: The Most Annoying Thing You Can Do In The Gym (1)
03: Best Supplements For Building Muscle and Burning Fat (57)
02: How To Instantly Get 10 Percent Stronger (1)

September 2008 (21)
Detailed Monthly Archive

24: What To Do When You Don’t Feel Like Working Out (9)
23: Do You Make This HUGE Mistake Trying To Build A Big Chest And Gigantic Arms? (57)
22: How To Lose 2 Inches Off Your Waist Without Diet Or Exercise (24)
20: Functional Strength Training — What Makes For Good Functional Training Exercises? (58)
18: How To Overhead Press With Proper Form (11)
18: The Optimum Rep Range To Build Strength and Muscle (2)
17: Rowing Exercise For Fast Fat Loss and Conditioning (62)
16: How To Squat With Proper Form (23)
16: The “6 Meals A Day” Myth (61)
15: Why Building Strength Should Be Your Main Goal (1)
12: How To Deadlift With Proper Form (28)
12: How To Get Strong, Build Muscle and Lose Fat With Only A Barbell (2)
11: 10 Step Mental Checklist To Deadlift Better and Safer (68)
10: DoubleYourGains 3-5 Beginner’s Strength Training Program (28)
09: Break These 7 Weightlifting “Rules” For More Muscle, Less Fat, and Better Performance (2)
08: What Women Should Do For Fast Weight Loss (10)
05: How To Achieve All Your Goals In 3 Simple Steps (3)
04: 7 Reasons Why You Should Front Squat (57)
03: Why You Should Do Spinal Decompressions (11)
02: Bodyweight Exercise Program To Build Muscle and Burn Fat (108)
01: How You Can Look More “Toned” (8)

August 2008 (14)
Detailed Monthly Archive

30: Aerobic Exercise – The ONLY 2 Times You Should Do It (66)
29: How To Drink Alcohol While Building Muscle and Losing Fat (8)
28: 7 Tips To Build A Bigger Chest With The Bench Press (9)
27: How Vegetarians and Vegans Can Eat For Muscle Building (2)
26: 5 Reasons Why You Are Skinny And Not Muscular (10)
26: 3 Rules For Strength Training (3)
25: Muscle Building Tips At Home (2)
22: Muscle Building – 4 Tips For Women (73)
21: Strength Training 101 — Get Strong, Build Muscle, Lose Fat (33)
21: 4 Advanced Techniques to Help You Build Muscle Fast (0)
19: How To Build Muscle — Your complete Guide (200)
19: 4 Tips To Build Muscle Fast (0)
04: How to build shoulder muscle with these 2 shoulder exercises (1)
01: How to get bigger lats (0)

July 2008 (23)
Detailed Monthly Archive

31: How to make the pool a muscle building, fat burning tool (0)
30: What to do when you hit a plateau (8)
30: How to get bigger biceps with these 2 isolation exercises (2)
29: How to do 2 more classic bicep exercises (0)
25: How To Do 2 Classic Bicep Exercises (1)
24: How to lose weight fast in 12 minutes or less (59)
23: 5 Reasons Why Aerobic Exercise SUCKS for fast weight loss (4)
22: 3 Tips For Building Muscle Mass Fast (0)
21: 7 reasons why you should do full body workouts for maximum muscle building (3)
20: How to stretch your way to muscle building success (0)
18: How to not get injured from lifting weights (0)
17: How to get a smart start with weight training (0)
17: Build powerful, tree-trunk legs with SQUATS! (3)
16: Get a hulk-like chest with these simple exercises (2)
16: Does Creatine Work… and should you use it? (4)
15: Give cycling a whirl to for fat loss and muscle building (4)
15: My 3 favorite exercises to get ripped abs (0)
14: How to build muscle fast with this tough (but fair) workout (2)
14: How to eat to build muscle and lose fat (19)
14: Can you build huge arms & a big chest by working your… legs? (2)
08: How to gain 30lbs of muscle OR lose 30lbs of fat in 28 days (5)
08: This is the “secret” to building muscle fast (the one you’ve never heard) (1)
06: The New Double Your Gains Blog! (2)

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