Comments on: 5 Reasons Why Aerobic Exercise SUCKS for fast weight loss

By: Me1

Me1 — Fri, 03 Jun 2011 22:13:07 +0000

One of my biggest pet peeves is misinformation about health and this article is riddled with it. For one example, aerobic exercise only increases cortisol if it's done for 2 hours or more.

By: Michael Mantz

Michael Mantz — Sun, 04 Jan 2009 03:16:28 +0000

Hi I’m writing an article on the benefits of high intensity interval training vs. standard continous moderate exercise aerobic training. I keep seeing the stat that aerobic exercise creates a non-favorable test/cortisol balance but have yet to come across a valid study refering to this effect. Do you have that information? If you do I would much appreciate you emailing the reference to me. Thanks in advance.

By: What Women Should Do For Fast Weight Loss — "Double Your Gains"

What Women Should Do For Fast Weight Loss — "Double Your Gains" — Mon, 08 Sep 2008 14:22:25 +0000

[...] secret is aerobics suck for fat loss! And you should do intervals to burn fat [...]

By: Aerobic Exercise - The ONLY 2 Times You Should Do It — "Double Your Gains"

Aerobic Exercise - The ONLY 2 Times You Should Do It — "Double Your Gains" — Sat, 30 Aug 2008 20:30:40 +0000

[...] much good for many health or fat loss related benefits. I’ve already done a post on why aerobics suck for fat loss. And then I went over the health benefits of interval training versus steady-state aerobics in my [...]

By: How to lose weight fast in 12 minutes or less — "Double Your Gains"

How to lose weight fast in 12 minutes or less — "Double Your Gains" — Thu, 24 Jul 2008 18:16:26 +0000

[...] want to get ripped right? Yesterday, I explained why aerobic training SUCKS for fat loss. Today I’m going to tell you what REALLY works, and what works [...]