Comments on: 10 Step Mental Checklist To Deadlift Better and Safer http://doubleyourgains.com/10-step-mental-checklist-to-deadlift-better-and-safer With Caleb Lee Sat, 21 Jan 2012 17:01:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Alex Kay http://doubleyourgains.com/10-step-mental-checklist-to-deadlift-better-and-safer/comment-page-2#comment-3513 Alex Kay Sun, 16 Aug 2009 09:14:17 +0000 http://doubleyourgains.com/?p=274#comment-3513 Great list Caleb, although I would like to add that looking up is not always optimal... What you want is a straight spine, and when you look up, you bend your neck in a unnatural way. Looking up can be a great tool to use though when learning how to fire the hips and glutes as you say, so it definitely has its place. Cool site, I wonder why I haven't see it before now. Peace! Alex Great list Caleb,

although I would like to add that looking up is not always optimal… What you want is a straight spine, and when you look up, you bend your neck in a unnatural way. Looking up can be a great tool to use though when learning how to fire the hips and glutes as you say, so it definitely has its place.

Cool site, I wonder why I haven’t see it before now.

Peace!
Alex

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